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Sun 5th May 2024 at 12:02pm by PitterPatter

Walk > General

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Time
51:53
Miles
2.88
Min/mi
18:01
Pacing
0%
Stride(cm)
77
Cals
258
Cadence
115
BPM
104
%MHR
54.2
B/mi
1876
Asc(m)
217
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 10:55(10:55/km) 103/114bpm [1124b/km] 52cal 56/62rpm 5.5/7.39kmph
2) 1km - 10:43(10:43/km) 105/115bpm [1126b/km] 56cal 57/62rpm 5.6/6.01kmph
3) 1km - 11:47(11:47/km) 107/126bpm [1261b/km] 62cal 53/62rpm 5.09/6.45kmph
4) 1km - 11:00(11:00/km) 104/124bpm [1143b/km] 52cal 55/62rpm 5.46/7.02kmph
5) 0.64km - 7:28(11:44/km) 102/115bpm [1196b/km] 36cal 52/61rpm 5.12/6.18kmph

10:55 10:43 11:47 11:00 7:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:03	103 99-112	1756	118 112-124	122/9
0.25	4:16	2:08	17:02	103 98-107	1754	117 106-120	0/25
0.38	6:18	2:02	16:18	108 103-114	1761	120 114-124	0/17
0.50	8:30	2:12	17:37	105 99-111	1851	117 108-122	2/13
0.63	10:57	2:27	19:34	101 88-115	1976	120 116-122	5/4
0.75	13:07	2:10	17:19	105 98-112	1819	118 104-122	12/6
0.88	15:11	2:04	16:33	104 99-108	1721	120 118-124	13/6
1.00	17:24	2:13	17:47	103 99-107	1831	115 96-120	7/5
1.13	19:34	2:10	17:22	104 96-113	1806	114 106-120	22/8
1.25	21:47	2:12	17:40	106 100-114	1872	113 110-118	5/10
1.38	24:05	2:18	18:26	113 100-126	2084	110 88-124	8/9
1.50	27:02	2:56	23:32	99 86-106	2329	116 100-122	12/6
1.63	29:08	2:07	16:53	105 96-119	1774	114 102-124	29/7
1.75	31:24	2:16	18:06	115 108-119	2082	113 106-118	11/8
1.88	33:35	2:11	17:27	104 97-113	1815	114 110-118	23/8
2.00	35:51	2:17	18:12	110 100-119	2002	113 106-118	6/22
2.13	37:57	2:06	16:47	99 95-105	1662	115 104-120	7/10
2.25	40:18	2:21	18:47	95 88-99	1785	116 110-122	6/14
2.38	42:34	2:16	18:05	102 96-113	1844	119 114-124	18/13
2.50	44:38	2:04	16:36	118 111-124	1958	113 106-118	21/10
2.63	46:45	2:06	16:51	103 97-111	1735	116 110-120	3/15
2.75	49:16	2:31	20:11	96 83-104	1938	117 110-122	7/12
2.88	51:47	2:31 +6	20:11	104 98-112	2099	113 102-118	32/5
2.88	51:59	12	30:15	96 96-97	2904	-	0/0

Heart

104/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 126m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 12.2%	17:53
31 18.8%	20:15
18 13.9%	19:26
13 5.7%	17:17
See your biggest climbs

Cadence

115 (124 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:15	16:36	More
1km	10:39	17:09	More
Mile	17:13	17:13	More

Predictions

Dist	Time	Per Mile

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