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Sun 5th May 2024 at 12:52pm by pdc

Run > General

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Time
27:02
Miles
3.29
Min/mi
8:13
Pacing
95.5%
WAVA
61.21
Stride(cm)
113
Cals
214
Cadence
174
BPM
121
%MHR
73.2
B/mi
992
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 116/126bpm [930b/mi] 61cal 7.48/7.87mph
2) 1mi - 8:20(8:20/mi) 124/128bpm [1033b/mi] 69cal 7.2/7.45mph
3) 1mi - 8:15(8:15/mi) 126/129bpm [1040b/mi] 66cal 7.27/7.64mph
4) 0.29mi - 2:25(8:30/mi) 126/129bpm [1070b/mi] 18cal 7.06/7.37mph

8:01 8:20 8:15 2:25

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:31	83 53-105	624	172 168-176	0/1
0.25	1:55	59	7:48	115 108-120	898	173 170-176	0/3
0.38	2:54	59	7:54	119 118-121	940	172 170-174	1/1
0.50	3:54	59	7:56	120 118-122	952	172 170-174	2/2
0.63	4:56	1:02	8:17	121 119-123	1003	173 170-178	2/2
0.75	5:54	58	7:45	121 119-123	938	172 170-174	3/2
0.88	6:57	1:03	8:21	120 118-121	1002	173 172-176	1/2
1.00	8:00	1:03	8:27	124 121-126	1048	175 174-178	5/1
1.13	9:02	1:02	8:13	126 124-128	1036	175 172-178	3/1
1.25	10:03	1:01	8:08	122 121-124	993	174 172-176	0/4
1.38	11:05	1:02	8:20	123 120-125	1024	174 172-176	3/1
1.50	12:05	1:00	8:02	122 121-124	980	173 168-174	2/2
1.63	13:07	1:02	8:16	123 121-125	1016	173 170-176	2/1
1.75	14:09	1:02	8:13	123 121-125	1011	175 172-176	1/1
1.88	15:15	1:06	8:45	124 122-126	1086	174 172-176	3/2
2.00	16:20	1:05	8:42	126 123-128	1096	172 166-176	4/1
2.13	17:24	1:04	8:29	124 121-126	1052	175 172-180	1/4
2.25	18:24	1:01	8:05	126 124-128	1018	175 172-178	2/2
2.38	19:26	1:01	8:11	125 124-127	1022	172 170-178	3/1
2.50	20:29	1:04	8:28	128 127-129	1085	175 174-178	2/2
2.63	21:30	1:01	8:09	127 125-128	1035	175 174-176	2/2
2.75	22:33	1:03	8:20	127 126-128	1059	175 172-178	2/1
2.88	23:34	1:02	8:14	126 124-127	1037	174 172-178	1/2
3.00	24:36	1:01	8:12	126 124-128	1033	173 172-176	1/3
3.13	25:43	1:07	8:57	126 123-129	1128	172 170-174	6/1
3.25	26:44	1:01	8:11	127 124-128	1038	174 172-178	0/2
3.28	27:01	17	8:08	125 124-125	1017	172 172-172	2/0

Heart

121/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 10m, Flat prediction 27:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.3	27:01	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.76%	More
800m	3:52	7:47	53.51%	More
1km	4:54	7:53	55.03%	More
Mile	8:00	8:00	57.26%	More
5k	25:34	8:14	61.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.87
5km	25:26	8:11	61.35
5M	42:08	8:26	60.47
10km	53:03	8:32	60.06
10M	1:27:50	8:47	60.06
Half	1:56:57	8:56	59.27
20M	3:03:08	9:09	59.97
Mara	4:03:49	9:18	60.07

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