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Sun 5th May 2024 at 11:11am by Peakie

Run > General

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Time
1:25:44
Miles
10.30
Min/mi
8:19
Pacing
37.2%
WAVA
64.08
Stride(cm)
119
Cals
1024
Cadence
163
BPM
137
%MHR
80.4
B/mi
1144
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 118/132bpm [1043b/mi] 98cal
2) 1mi - 8:10(8:10/mi) 131/139bpm [1070b/mi] 96cal
3) 1mi - 8:26(8:26/mi) 137/142bpm [1154b/mi] 103cal
4) 1mi - 8:21(8:21/mi) 141/146bpm [1177b/mi] 100cal
5) 1mi - 8:27(8:27/mi) 141/147bpm [1192b/mi] 100cal
6) 1mi - 8:22(8:22/mi) 137/148bpm [1147b/mi] 98cal
7) 1mi - 8:25(8:25/mi) 142/147bpm [1195b/mi] 103cal
8) 1mi - 8:31(8:31/mi) 137/148bpm [1167b/mi] 96cal
9) 1mi - 8:31(8:31/mi) 145/151bpm [1236b/mi] 105cal
10) 1mi - 7:18(7:18/mi) 150/166bpm [1096b/mi] 95cal
11) 0.3mi - 2:22(7:46/mi) 142/174bpm [1103b/mi] 30cal

8:50 8:10 8:26 8:21 8:27 8:22 8:25 8:31 8:31 7:18 2:22

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:12	106 50-122	974	163 158-168	4/1
1.00	8:50	4:14	8:28	125 117-132	1058	165 162-170	5/2
1.50	13:29	4:39 +24	9:18	128 116-137	1191	164 116-184	3/10
2.00	17:24	3:55	7:51	133 122-139	1043	164 160-174	3/7
2.50	21:37	4:12	8:25	135 130-139	1136	162 160-168	0/8
3.00	25:50	4:13	8:26	139 137-141	1172	163 162-170	2/6
3.50	29:52	4:03	8:06	140 137-144	1133	163 160-166	3/10
4.00	34:48	4:56 +38	9:51	142 121-145	1399	163 158-168	3/5
4.50	39:05	4:17	8:35	139 117-147	1193	163 160-166	5/2
5.00	43:15	4:10	8:19	144 142-146	1198	163 160-168	5/4
5.50	51:04	7:49 +3:35	15:38	134 93-148	2095	162 112-166	5/3
6.00	55:12	4:08	8:16	141 138-144	1166	164 162-170	4/4
6.50	59:25	4:13	8:26	142 140-145	1197	164 162-166	2/7
7.00	1:03:58	4:33 +20	9:06	143 137-147	1302	163 118-170	9/5
7.50	1:10:58	7:00 +2:44	14:00	138 98-148	1933	161 108-166	8/1
8.00	1:16:06	5:07 +53	10:15	134 109-143	1373	163 120-170	5/4
8.50	1:20:25	4:19	8:38	144 141-147	1243	164 160-170	11/2
9.00	1:24:56	4:32 +20	9:04	146 137-150	1323	163 74-172	12/1
9.50	1:29:41	4:45 +53	9:29	143 118-151	1357	161 148-168	1/4
10.00	1:33:08	3:27	6:54	158 148-166	1090	165 160-176	1/4
10.30	1:36:30	3:22 +1:00	11:04	143 120-174	1582	164 114-170	2/2

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 35m, Flat prediction 1:22:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	12:51
14 1.5%	8:21
See your biggest climbs

Cadence

163 (184 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	163	10.3	1:25:28	8:23
Walk	10.4	108	0	10:09	33:06:14
Still	0.0	-	-	2	-
Pause	0.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.49%	More
800m	3:23	6:49	61.66%	More
1km	4:17	6:54	63.43%	More
Mile	8:07	8:07	56.85%	More
5k	26:12	8:26	60.08%	More
5 miles	43:02	8:36	59.74%	More
10k	56:39	9:07	56.76%	More
10 miles	1:32:56	9:18	57.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	63.85
5km	24:04	7:45	65.38
5M	39:51	7:58	64.51
10km	50:11	8:05	64.07
10M	1:23:05	8:19	64.08
Half	1:50:37	8:27	63.25
20M	2:53:14	8:40	64.00
Mara	3:50:39	8:48	64.10

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