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Sun 5th May 2024 at 11:45am by manicstreetpounder

Run > General

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Time
55:03
Miles
6.25
Min/mi
8:48
Pacing
91.7%
WAVA
56.21
Stride(cm)
97
Cals
776
Cadence
189
BPM
127
%MHR
72.7
B/mi
1115
Asc(m)
86
Hillscore
6
Surface
Road

Notes & Comments

1) 6.24mi - 55:01(8:49/mi) 127/143bpm [1119b/mi] 775cal
2) 0.01mi - 3(7:21/mi) 128/128bpm [940b/mi] 1cal

55:01 3

Pace

17%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	109 70-122	943	190 124-200	5/4
0.50	4:16	2:07	8:26	117 114-119	988	190 188-192	2/5
0.75	6:26	2:09	8:37	121 115-127	1042	191 188-194	6/3
1.00	8:57	2:31	10:04	123 118-128	1237	189 186-194	15/1
1.25	11:01	2:04	8:16	122 119-124	1009	191 188-194	2/8
1.50	13:02	2:02	8:07	121 118-126	982	190 188-192	1/12
1.75	15:16	2:13	8:53	127 123-131	1129	188 186-190	6/2
2.00	17:27	2:12	8:47	126 122-130	1106	188 186-190	4/5
2.25	19:53	2:26	9:43	129 122-134	1253	188 186-192	10/0
2.50	22:07	2:14	8:54	132 124-143	1176	190 186-196	11/5
2.75	24:28	2:21	9:24	133 126-141	1250	189 188-192	5/2
3.00	26:31	2:03	8:14	129 124-133	1062	188 186-190	2/7
3.25	28:48	2:17	9:08	129 124-132	1179	188 184-190	5/4
3.50	30:55	2:07	8:29	126 123-132	1068	188 186-192	1/12
3.75	32:58	2:03	8:11	125 124-127	1023	188 188-190	0/9
4.00	35:10	2:12	8:48	127 124-129	1118	187 186-188	1/3
4.25	37:28	2:17	9:10	128 125-133	1173	188 186-190	7/3
4.50	39:35	2:08	8:31	129 124-134	1099	187 186-190	1/7
4.75	41:50	2:15	9:00	130 126-134	1170	189 186-190	6/1
5.00	44:09	2:18	9:13	130 127-133	1197	189 188-190	7/1
5.25	46:21	2:13	8:51	130 128-133	1150	189 186-190	5/2
5.50	48:41	2:20 +11	9:19	130 126-132	1210	190 172-194	4/3
5.75	50:58	2:17	9:09	131 129-133	1198	189 188-190	7/1
6.00	53:08	2:10	8:39	129 126-131	1115	189 188-192	3/5
6.25	55:15	2:07	8:31	129 127-131	1100	189 186-192	2/7

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 31m, Flat prediction 53:49

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.9%	9:37
16 2.0%	9:10
14 1.4%	9:04
10 2.8%	9:53
See your biggest climbs

Cadence

189 (200 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	6.2	54:59	8:49
Walk	0.5	141	0	16	31:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.84%	More
800m	4:02	8:06	49.74%	More
1km	5:05	8:10	51.43%	More
Mile	8:29	8:29	52.22%	More
5k	27:09	8:44	55.58%	More
5 miles	44:08	8:50	55.76%	More
10k	54:55	8:50	55.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.94
5km	26:28	8:31	57.01
5M	43:34	8:43	56.48
10km	54:43	8:48	56.19
10M	1:30:05	9:01	56.46
Half	1:59:32	9:07	55.89
20M	3:06:14	9:19	56.85
Mara	4:07:07	9:26	57.13

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