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Sun 5th May 2024 at 9:32am by gingerbread-girl

Walk > General

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Time
43:07
Miles
0.63
Min/mi
1:08:26
Pacing
0%
Stride(cm)
21
Cals
168
Cadence
110
BPM
108
%MHR
56.6
B/mi
7366
Asc(m)
56
Surface
Road

Notes & Comments

1) 0mi - 2(0/mi) 102/102bpm [INFb/mi]
2) 0.62mi - 34:22(55:18/mi) 107/124bpm [5917b/mi] 136cal 13/73rpm
3) 0mi - 8:44(35:05:41/mi) 110/116bpm [231625b/mi] 32cal

2 34:22 8:44

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:09	6:09	1:38:26	104 93-119	10237	99 96-104	2/15
0.13	9:43	3:34	56:57	106 99-113	6037	118 118-118	0/29
0.19	11:43	2:00	32:05	105 101-108	3369	104 84-112	0/25
0.25	18:36	6:53	1:50:01	103 95-111	11332	111 82-132	20/13
0.31	24:06	5:30	1:28:03	107 97-119	9422	112 104-122	7/6
0.38	25:28	1:22	21:59	111 100-124	2440	116 104-126	14/16
0.44	27:23	1:55	30:39	118 113-124	3617	110 92-124	14/27
0.50	28:51	1:28	23:27	116 113-119	2721	118 100-126	15/13
0.56	32:48	3:57	1:03:05	109 104-116	6876	106 100-112	14/11
0.63	40:21	7:34	2:00:58	110 103-115	13307	107 98-114	0/0
0.63	43:08	2:47	89:48:30	111 106-115	598124	-	0/0

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:29	34:08	More
800m	24:42	49:41	More
1km	34:23	55:20	More

Predictions

Dist	Time	Per Mile

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