Sun 5th May 2024 at 9:15am by PQuinn
Run > General
-
Time
2:59:56
-
Miles
22.89
-
Min/mi
7:52
-
Pacing
2.7%
-
Stride(cm)
114
-
Cals
2455
-
Cadence
180
-
BPM
147
-
%MHR
81.6
-
B/mi
1155
-
Asc(m)
690
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1mi - 8:05(8:05/mi) 152/173bpm [1229b/mi] 112cal
2) 0.48mi - 3:47(7:53/mi) 165/177bpm [1300b/mi] 56cal
3) 1mi - 7:59(7:59/mi) 137/143bpm [1094b/mi] 108cal
4) 1mi - 7:54(7:54/mi) 139/145bpm [1097b/mi] 107cal
5) 1mi - 7:35(7:35/mi) 147/152bpm [1114b/mi] 108cal
6) 1mi - 7:33(7:33/mi) 146/150bpm [1103b/mi] 107cal
7) 1mi - 7:34(7:34/mi) 147/151bpm [1111b/mi] 106cal
8) 1mi - 7:33(7:33/mi) 147/150bpm [1109b/mi] 105cal
9) 1mi - 9:05(9:05/mi) 142/151bpm [1291b/mi] 112cal
10) 1mi - 7:39(7:39/mi) 147/152bpm [1124b/mi] 107cal
11) 1mi - 7:34(7:34/mi) 148/152bpm [1119b/mi] 105cal
12) 1mi - 7:35(7:35/mi) 150/155bpm [1138b/mi] 108cal
13) 1mi - 7:41(7:41/mi) 147/151bpm [1129b/mi] 105cal
14) 1mi - 7:42(7:42/mi) 146/151bpm [1124b/mi] 108cal
15) 1mi - 7:53(7:53/mi) 145/149bpm [1144b/mi] 113cal
16) 1mi - 8:08(8:08/mi) 150/154bpm [1219b/mi] 111cal
17) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 105cal
18) 1mi - 7:44(7:44/mi) 145/149bpm [1121b/mi] 105cal
19) 1mi - 8:23(8:23/mi) 144/153bpm [1208b/mi] 103cal
20) 1mi - 7:51(7:51/mi) 147/152bpm [1155b/mi] 103cal
21) 1mi - 7:52(7:52/mi) 150/157bpm [1181b/mi] 105cal
22) 1mi - 7:59(7:59/mi) 152/158bpm [1214b/mi] 109cal
23) 1mi - 8:26(8:26/mi) 147/153bpm [1239b/mi] 105cal
24) 0.41mi - 2:55(7:09/mi) 150/157bpm [1071b/mi] 42cal
8:05 3:47 7:59 7:54 7:35 7:33 7:34 7:33 9:05 7:39 7:34 7:35 7:41 7:42 7:53 8:08 7:29 7:44 8:23 7:51 7:52 7:59 8:26 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:02 |
11:02 +2:56
|
11:02 |
150 109-173 |
1655 |
177 110-194 |
38/27 |
2.00 |
29:53 |
18:51 +10:56
|
18:51 |
149 93-177 |
2809 |
182 174-204 |
14/24 |
3.00 |
37:50 |
7:57 |
7:57 |
137 130-143 |
1090 |
180 174-192 |
32/36 |
4.00 |
45:46 |
7:56 |
7:56 |
144 138-149 |
1141 |
180 166-190 |
21/24 |
5.00 |
53:07 |
7:21 |
7:21 |
148 145-152 |
1089 |
183 176-192 |
47/45 |
6.00 |
1:00:36 |
7:29 |
7:29 |
147 142-151 |
1100 |
182 174-190 |
58/60 |
7.00 |
1:08:20 |
7:44 |
7:44 |
146 141-150 |
1128 |
180 174-186 |
78/83 |
8.00 |
1:15:50 |
7:30 |
7:30 |
146 141-149 |
1095 |
180 174-188 |
34/32 |
9.00 |
1:24:58 |
9:08 |
9:08 |
142 109-151 |
1298 |
182 90-194 |
16/16 |
10.00 |
1:32:33 |
7:35 |
7:35 |
148 144-152 |
1122 |
182 176-190 |
30/28 |
11.00 |
1:40:06 |
7:33 |
7:33 |
150 142-155 |
1132 |
181 174-190 |
40/26 |
12.00 |
1:47:47 |
7:41 |
7:41 |
147 140-152 |
1129 |
181 172-190 |
29/30 |
13.00 |
1:55:20 |
7:33 |
7:33 |
146 142-151 |
1103 |
179 174-188 |
19/33 |
14.00 |
2:03:07 |
7:47 |
7:47 |
146 142-151 |
1137 |
178 172-188 |
47/30 |
15.00 |
2:11:26 |
8:18 |
8:18 |
148 143-154 |
1230 |
178 172-186 |
51/25 |
16.00 |
2:19:00 |
7:34 |
7:34 |
151 146-155 |
1142 |
183 174-194 |
25/40 |
17.00 |
2:26:46 |
7:46 |
7:46 |
147 142-150 |
1142 |
178 172-192 |
25/29 |
18.00 |
2:35:16 |
8:30 |
8:30 |
143 126-149 |
1216 |
179 172-196 |
19/52 |
19.00 |
2:42:40 |
7:24 |
7:24 |
149 146-153 |
1102 |
180 172-186 |
72/42 |
20.00 |
2:50:41 |
8:01 |
8:01 |
147 141-150 |
1178 |
177 172-184 |
26/56 |
21.00 |
2:58:42 |
8:01 |
8:01 |
152 148-157 |
1220 |
179 174-186 |
35/19 |
22.00 |
3:06:25 |
7:43 |
7:43 |
151 146-158 |
1165 |
178 172-184 |
42/54 |
22.89 |
3:14:14 |
7:49 +25
|
8:49 |
148 135-157 |
1306 |
180 98-194 |
30/33 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 23.7% |
7:48
|
27 4.6% |
8:40
|
26 14.7% |
7:18
|
26 13.6% |
7:41
|
22 7.2% |
7:56
|
16 4.9% |
7:36
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.7 |
180 |
22.9 |
2:57:06 |
8:14 |
Walk |
1.8 |
110 |
0 |
3:46 |
2:44:14 |
Still |
1.0 |
- |
- |
2:06 |
- |
Pause |
5.5 |
- |
- |
11:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
0.00% |
More |
800m |
3:19 |
6:41 |
0.00% |
More |
1km |
4:15 |
6:50 |
0.00% |
More |
Mile |
7:16 |
7:16 |
0.00% |
More |
5k |
23:20 |
7:31 |
0.00% |
More |
5 miles |
37:55 |
7:35 |
0.00% |
More |
10k |
47:27 |
7:38 |
0.00% |
More |
10 miles |
1:17:21 |
7:44 |
0.00% |
More |
Half |
1:41:41 |
7:46 |
0.00% |
More |
20 miles |
2:36:24 |
7:49 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:31 |
6:31 |
5km |
21:40 |
6:58 |
5M |
35:53 |
7:11 |
10km |
45:10 |
7:16 |
10M |
1:14:48 |
7:29 |
Half |
1:39:35 |
7:36 |
20M |
2:35:57 |
7:48 |
Mara |
3:27:38 |
7:55 |
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