Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 11:15am by Jogging Pioneer

Run > General

Follow User
0 👍

Time
8:47
Miles
0.69
Min/mi
12:44
Pacing
78%
WAVA
31.36
Stride(cm)
82
Cals
55
Cadence
154
BPM
112
%MHR
65.5
B/mi
1425
Asc(m)
5
Surface
Road

Notes & Comments

1) 0.69mi - 8:47(12:44/mi) 114/140bpm [1451b/mi] 55cal

8:47

Pace

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:35	99 92-106	1444	151 126-180	1/3
0.13	1:51	57	15:05	100 94-111	1508	140 104-166	1/1
0.19	2:46	55	14:33	106 97-120	1542	131 126-142	1/2
0.25	3:32	46	12:23	112 99-123	1388	154 128-190	1/0
0.31	4:27	55	14:36	104 99-115	1518	130 126-134	0/2
0.38	5:36	1:09	18:26	101 92-115	1861	173 128-216	0/1
0.44	6:11	35	9:24	124 117-128	1166	165 162-170	0/1
0.50	6:50	39	10:25	134 130-136	1395	166 162-168	3/1
0.56	7:28	37	9:56	135 134-137	1341	165 162-168	1/2
0.63	8:08	40	10:45	138 137-139	1484	166 164-168	2/1
0.69	8:47	39	10:18	136 135-137	1402	168 164-174	2/1
0.69	8:49	2	13:34	136 136-136	1845	164 164-164	0/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m, Flat prediction 8:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

154 (216 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.3	172	0.5	4:58	10:35
Walk	42.5	130	0.2	3:45	16:57
Still	1.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	32.99%	More
800m	5:58	12:01	31.33%	More
1km	7:49	12:35	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	31.98
5km	43:17	13:56	32.71
5M	1:11:41	14:20	32.12
10km	1:30:15	14:31	31.84
10M	2:29:27	14:57	31.76
Half	3:18:58	15:11	31.31
20M	5:11:35	15:35	31.68
Mara	6:54:50	15:50	31.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry