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Sun 5th May 2024 at 8:01am by MattT

Bike > General
  • Time
    3:10:39
  • Miles
    49.50
  • Mph
    15.6
  • Pacing
    0%
  • FBI
    66.58
  • Cals
    2112
  • Watts
    207
  • Cadence
    72
  • BPM
    115
  • %MHR
    63.8
  • B/mi
    443
  • Asc(m)
    1101
  • Hillscore
    107
  • Surface
    Road

Notes & Comments

1) 5mi - 22:51(4:34/mi) 109/145bpm [498b/mi] 254cal 73/100rpm 164/470W 13.13/34.82mph
2) 5mi - 18:08(3:38/mi) 106/142bpm [384b/mi] 169cal 71/113rpm 134/754W 16.55/34.9mph
3) 5mi - 20:02(4:00/mi) 109/149bpm [437b/mi] 223cal 71/100rpm 164/602W 14.97/31.7mph
4) 5mi - 15:38(3:08/mi) 116/152bpm [363b/mi] 188cal 73/146rpm 179/547W 19.18/37.47mph
5) 4.64mi - 14:52(3:12/mi) 114/143bpm [365b/mi] 162cal 72/98rpm 160/564W 18.72/33.96mph
6) 5mi - 21:01(4:12/mi) 103/164bpm [433b/mi] 207cal 68/92rpm 142/579W 14.27/27.26mph
7) 0.23mi - 1:49(7:48/mi) 148/165bpm [1156b/mi] 17cal 65/96rpm 141/431W 7.68/11.15mph
8) 1.6mi - 8:34(5:21/mi) 106/140bpm [567b/mi] 80cal 67/84rpm 136/351W 11.21/28.85mph
9) 5mi - 17:21(3:28/mi) 122/147bpm [423b/mi] 191cal 69/100rpm 162/558W 17.29/33.71mph
10) 5mi - 20:41(4:08/mi) 115/146bpm [476b/mi] 207cal 69/94rpm 146/744W 14.5/30.47mph
11) 5mi - 17:36(3:31/mi) 136/157bpm [479b/mi] 262cal 79/111rpm 227/446W 17.05/37.65mph
12) 3.03mi - 12:05(3:59/mi) 131/162bpm [523b/mi] 152cal 76/98rpm 189/523W 15.04/35.17mph
22:51 18:08 20:02 15:38 14:52 21:01 1:49 8:34 17:21 20:41 17:36 12:05
Pin Map
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0mi in 0

Pace

9% 6% 12% 16% 26% 31%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 12:57 12:57 +6:09 9.26 94 69-113 609 70 2-100 148 5-470 27/87
4.00 26:28 13:31 +2:24 8.88 117 80-145 791 76 12-90 201 9-438 96/1
6.00 35:37 9:08 13.13 112 95-139 512 73 2-89 185 1-454 64/1
8.00 42:47 7:10 16.75 113 80-142 405 71 2-113 199 4-376 42/73
10.00 49:31 6:45 17.79 96 75-139 324 74 5-93 178 7-754 60/73
12.00 59:26 9:54 +1:26 12.11 110 79-149 545 71 3-100 189 5-600 45/23
14.00 1:06:54 7:29 +27 16.05 94 70-131 352 65 2-96 200 1-602 19/82
16.00 1:15:37 8:43 13.77 132 109-152 575 77 47-91 240 15-429 84/12
18.00 1:26:58 11:21 +5:35 10.57 104 72-140 590 72 7-95 195 15-446 56/19
20.00 1:32:40 5:42 21.06 113 83-140 322 73 5-146 228 4-547 28/83
22.00 1:39:20 6:40 +1:48 18.01 117 75-143 390 79 4-95 241 10-357 10/114
24.00 1:46:55 7:35 +1:10 15.81 105 74-136 398 73 2-98 229 8-564 61/45
26.00 1:55:28 8:33 14.03 109 77-143 466 68 6-87 190 2-382 46/38
28.00 2:03:58 8:30 14.11 98 69-136 417 67 3-88 176 3-402 22/28
30.00 3:00:16 56:17 +46:14 2.13 116 72-165 3265 68 6-96 214 7-579 88/21
32.00 3:09:25 9:09 13.11 109 70-140 499 69 3-84 194 28-351 53/49
34.00 3:20:19 10:54 +53 11.00 133 97-147 725 69 6-100 214 15-398 71/18
36.00 3:25:20 5:01 23.93 110 85-138 276 74 22-93 176 14-558 40/59
38.00 3:33:21 8:01 14.96 115 81-146 461 67 2-93 210 2-413 52/78
40.00 3:43:07 9:46 +1:23 12.29 118 84-143 576 70 5-92 193 14-417 45/21
42.00 3:51:17 8:09 +4 14.72 115 83-151 469 70 2-111 219 3-744 22/59
44.00 3:58:05 6:48 17.64 144 117-157 490 84 3-104 249 81-357 83/50
46.00 4:11:30 13:25 +6:29 8.94 131 78-152 879 78 3-101 227 11-380 59/12
48.00 4:16:10 4:40 25.67 143 102-162 334 86 56-98 248 37-523 8/61
49.50 4:27:40 11:30 +3:01 7.83 125 88-150 958 74 2-93 228 33-461 17/9

Heart

115/165max
  • Show Beats/Mile

Elevation

Asc 1101m, Range 222m
Elevation Graph
Biggest Climbs (m) Mph
206 2.5% 10.8
136 3.0% 9.2
109 3.0% 11.5
103 2.9% 2.4
68 4.5% 12.0
64 4.1% 5.0
See your biggest climbs

Power

207W (754 max)
Power Graph
Power Bands

Cadence

72 (146 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 26 1:44 More
800m 54 1:49 More
1km 1:10 1:52 More
Mile 2:05 2:05 More
5k 7:09 2:18 More
5 miles 12:37 2:31 More
10k 18:00 2:54 More
10 miles 33:46 3:23 More
Half 47:58 3:40 More
20 miles 1:18:36 3:56 More
Mara 1:48:25 4:08 More
50k 2:51:35 5:31 More
40 miles 3:31:23 5:17 More
75k 4:04:47 5:15 More

Predictions

Dist Time Per Mile
10 miles 34:31 3:27
20km 43:33 3:30
15 miles 53:14 3:33
20 miles 1:12:24 3:37
40km 1:31:19 3:40
25 miles 1:31:53 3:41
42km 1:36:13 3:41
50 miles 3:12:42 3:51
56 miles 3:37:31 3:53
100 miles 6:44:08 4:02
112 miles 7:36:09 4:04
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