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Sun 5th May 2024 at 11:49am by FleetPhil

Walk > General

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Time
19:28
Miles
0.85
Min/mi
22:54
Pacing
0%
Stride(cm)
53
Cals
66
Cadence
131
BPM
111
%MHR
52.8
B/mi
2539
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 14:08(22:45/mi) 111/117bpm [2525b/mi] 48cal 62/70rpm
2) 0.22mi - 5:20(23:50/mi) 112/118bpm [2670b/mi] 18cal 60/71rpm

14:08 5:20

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:22	102 88-111	2282	131 124-138	1/0
0.13	2:49	1:25	22:48	109 104-113	2484	128 124-136	2/0
0.19	4:15	1:25	22:44	110 109-113	2501	132 126-136	1/0
0.25	5:42	1:27	23:13	111 104-117	2577	129 116-136	1/0
0.31	7:04	1:23	22:01	114 110-116	2511	133 130-138	1/1
0.38	8:30	1:26	22:54	114 112-115	2611	132 130-136	0/0
0.44	9:53	1:23	22:03	112 109-115	2470	130 126-134	1/0
0.50	11:28	1:35 +5	25:21	114 111-116	2890	133 130-140	1/0
0.56	12:53	1:25	22:41	113 110-116	2563	132 128-138	1/1
0.63	14:19	1:26	22:52	109 107-110	2492	131 126-134	0/1
0.69	15:41	1:23	22:05	110 108-112	2429	133 132-136	1/1
0.75	17:09	1:27	23:16	112 109-116	2607	134 130-140	0/1
0.81	18:31	1:22	21:52	113 106-118	2470	132 126-138	1/1
0.85	19:34	1:03	32:06	113 110-116	3626	125 118-134	0/0

Heart

111/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (140 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:19	22:47	More
1km	14:11	22:50	More

Predictions

Dist	Time	Per Mile

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