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Sun 5th May 2024 at 9:53am by JustJ

Run > General
  • Time
    2:12:47
  • Miles
    13.29
  • Min/mi
    9:59
  • Pacing
    88.8%
  • Stride(cm)
    95
  • Cals
    1486
  • Watts
    255
  • Cadence
    169
  • BPM
    168
  • B/mi
    1677
  • Asc(m)
    120
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:10(5:10/km) 136/151bpm [703b/km] 50cal 287/369W
2) 1km - 5:39(5:39/km) 160/163bpm [904b/km] 64cal 287/336W
3) 1km - 5:26(5:26/km) 162/166bpm [879b/km] 62cal 275/334W
4) 1km - 5:48(5:48/km) 167/171bpm [968b/km] 70cal 296/373W
5) 1km - 5:58(5:58/km) 168/171bpm [1004b/km] 71cal 278/367W
6) 1km - 5:38(5:38/km) 168/172bpm [945b/km] 67cal 269/366W
7) 1km - 5:19(5:19/km) 167/170bpm [889b/km] 64cal 273/406W
8) 1km - 5:46(5:46/km) 169/171bpm [974b/km] 69cal 269/310W
9) 1km - 6:07(6:07/km) 170/172bpm [1039b/km] 73cal 259/301W
10) 1km - 6:11(6:11/km) 170/173bpm [1052b/km] 74cal 263/306W
11) 1km - 6:04(6:04/km) 171/176bpm [1037b/km] 71cal 258/302W
12) 1km - 6:44(6:44/km) 172/174bpm [1159b/km] 76cal 258/282W
13) 1km - 6:35(6:35/km) 172/176bpm [1133b/km] 72cal 250/302W
14) 1km - 6:08(6:08/km) 171/174bpm [1048b/km] 70cal 249/291W
15) 1km - 6:10(6:10/km) 171/177bpm [1055b/km] 69cal 237/291W
16) 1km - 6:39(6:39/km) 170/174bpm [1131b/km] 71cal 235/260W
17) 1km - 7:17(7:17/km) 168/172bpm [1223b/km] 75cal 223/288W
18) 1km - 6:49(6:49/km) 169/172bpm [1152b/km] 72cal 229/249W
19) 1km - 7:07(7:07/km) 170/172bpm [1210b/km] 73cal 226/258W
20) 1km - 6:58(6:58/km) 170/175bpm [1185b/km] 70cal 222/238W
21) 1km - 6:40(6:40/km) 174/176bpm [1161b/km] 73cal 235/267W
22) 0.39km - 2:33(6:30/km) 176/179bpm [1145b/km] 30cal 256/317W
5:10 5:39 5:26 5:48 5:58 5:38 5:19 5:46 6:07 6:11 6:04 6:44 6:35 6:08 6:10 6:39 7:17 6:49 7:07 6:58 6:40 2:33

Pace

1% 3% 19% 36% 25% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:07 4:07 8:13 133 84-146 1094 184 166-190 280 175-369
1.00 8:44 4:38 9:15 156 140-163 1443 176 166-186 297 258-336
1.50 13:08 4:24 8:48 162 160-166 1427 178 174-188 284 256-334
2.00 17:23 4:14 8:29 163 160-167 1382 180 176-186 272 236-321
2.50 22:11 4:48 9:36 168 166-171 1612 174 164-182 297 240-373
3.00 27:00 4:49 9:38 167 165-171 1608 174 166-186 283 227-367
3.50 31:38 4:39 9:18 168 163-172 1562 175 168-180 273 239-366
4.00 35:53 4:14 8:28 167 164-169 1414 177 172-184 274 231-405
4.50 40:19 4:26 8:52 168 166-170 1490 176 170-184 269 237-406
5.00 45:02 4:43 9:26 169 167-171 1593 174 168-180 267 235-310
5.50 49:56 4:54 9:49 170 169-172 1669 172 168-178 265 246-301
6.00 54:52 4:56 9:52 170 168-173 1677 172 168-174 258 248-269
6.50 59:46 4:54 9:49 171 168-176 1678 171 166-176 264 231-306
7.00 1:04:49 5:02 10:05 171 168-176 1724 170 166-180 258 244-279
7.50 1:10:22 5:34 11:07 172 169-174 1913 165 156-176 258 241-282
8.00 1:15:40 5:18 10:36 172 169-176 1824 166 160-176 249 213-302
8.50 1:20:31 4:50 9:40 171 167-174 1654 172 164-176 252 220-291
9.00 1:25:22 4:51 9:43 171 168-176 1661 169 164-174 240 226-291
9.50 1:30:40 5:18 10:37 171 167-177 1815 166 162-174 236 225-269
10.00 1:36:06 5:25 10:51 170 167-174 1844 164 116-172 233 126-252
10.50 1:41:59 5:53 11:46 168 161-172 1978 158 116-172 226 91-288
11.00 1:47:22 5:23 10:47 169 164-172 1822 166 160-172 228 212-243
11.50 1:53:05 5:42 11:25 170 165-172 1940 161 156-170 230 211-258
12.00 1:58:51 5:46 11:33 170 168-172 1963 160 154-170 220 210-235
12.50 2:04:19 5:28 10:55 171 168-175 1867 163 156-172 226 211-239
13.00 2:09:43 5:25 10:49 174 172-176 1883 163 156-168 234 218-267
13.29 2:12:46 3:03 10:28 176 173-179 1842 161 152-172 254 227-317

Heart

168/179max
  • Show Beats/Mile

Power

255W (406 max)
Power Graph
Power Bands

Cadence

169 (190 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 169 13.3 2:12:04 9:58
Walk 0.5 119 0 42 17:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0.00% More
800m 4:04 8:10 0.00% More
1km 5:10 8:20 0.00% More
Mile 8:38 8:38 0.00% More
5k 28:01 9:01 0.00% More
5 miles 45:02 9:00 0.00% More
10k 57:02 9:11 0.00% More
10 miles 1:36:06 9:37 0.00% More
Half 2:10:48 9:59 0.00% More

Predictions

Dist Time Per Mile
1M 8:33 8:33
5km 28:27 9:09
5M 47:07 9:25
10km 59:19 9:33
10M 1:38:13 9:49
Half 2:10:46 9:59
20M 3:24:47 10:14
Mara 4:32:39 10:24
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