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Sun 5th May 2024 at 11:28am by Benjameen

Walk > General

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Time
51:36
Miles
2.37
Min/mi
21:46
Pacing
0%
Stride(cm)
66
Cals
287
Cadence
112
BPM
92
B/mi
1996
Asc(m)
78
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 13:17(13:17/km) 82/97bpm [1090b/km] 66cal 49/114rpm
2) 1km - 12:40(12:40/km) 100/116bpm [1267b/km] 83cal 49/60rpm
3) 1km - 12:53(12:53/km) 89/112bpm [1147b/km] 65cal 49/61rpm
4) 0.81km - 12:45(15:43/km) 99/118bpm [1556b/km] 73cal 39/115rpm

13:17 12:40 12:53 12:45

Pace

13%

16%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	87 80-96	1596	118 112-122	7/7
0.25	5:17	3:00	23:59	75 62-94	1798	111 98-118	2/11
0.38	8:18	3:00	24:01	87 80-97	2090	108 92-116	4/4
0.50	10:36	2:19	18:29	84 78-89	1552	116 108-228	1/9
0.63	13:22	2:46	22:06	77 65-92	1702	114 108-118	0/14
0.75	16:15	2:53	23:04	101 94-115	2330	107 84-114	9/0
0.88	18:42	2:27	19:35	102 93-116	1998	113 102-118	12/0
1.00	21:08	2:26	19:29	100 94-103	1948	115 104-120	11/0
1.13	23:27	2:19	18:36	101 93-111	1878	114 108-116	5/4
1.25	26:05	2:38	21:03	93 82-104	1957	113 110-116	0/7
1.38	28:39	2:34	20:34	93 87-100	1912	112 108-116	1/4
1.50	31:09	2:29	19:55	89 75-104	1773	114 94-122	1/10
1.63	33:46	2:38	21:00	85 77-94	1785	110 90-116	0/6
1.75	36:35	2:49	22:31	82 77-90	1846	108 90-116	4/1
1.88	39:11	2:36	20:48	98 83-111	2038	109 100-112	8/1
2.00	42:30	3:19	26:33	102 89-118	2708	109 102-114	11/0
2.13	44:51	2:21	18:46	103 98-110	1933	114 110-116	4/5
2.25	47:23	2:32	20:19	103 88-115	2093	113 102-120	6/5
2.37	51:36	4:13	35:33	90 83-97	3199	114 86-118	4/3

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.6%	20:19
24 4.1%	23:00
See your biggest climbs

Cadence

112 (228 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:28	19:02	More
1km	12:07	19:30	More
Mile	20:07	20:07	More

Predictions

Dist	Time	Per Mile

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