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Sun 5th May 2024 at 11:49am by PCleasby

Run > General

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Time
8:26
Miles
1.05
Min/mi
8:02
Pacing
80.9%
WAVA
54.66
Stride(cm)
118
Cals
127
Watts
420
Cadence
170
BPM
152
%MHR
78.9
B/mi
1217
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 8:02(8:02/mi) 151/161bpm [1212b/mi] 120cal 418/486W
2) 0.05mi - 25(7:44/mi) 160/162bpm [1237b/mi] 7cal 449/505W

8:02 25

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:21	127 110-138	1060	166 112-170	412 126-465	2/0
0.13	1:02	31	8:09	141 134-146	1148	170 170-172	447 420-470	1/0
0.19	1:34	32	8:27	150 147-152	1267	169 168-170	412 401-425	1/0
0.25	2:04	30	8:05	152 151-153	1228	170 168-170	397 391-407	0/0
0.31	2:35	31	8:14	152 152-154	1252	169 168-170	428 411-449	1/0
0.38	3:06	31	8:17	153 152-154	1268	171 170-172	406 397-413	1/0
0.44	4:00	54 +23	14:23	152 145-154	2187	167 106-172	397 130-463	1/1
0.50	4:30	30	8:02	147 146-149	1180	172 170-174	383 355-429	1/2
0.56	4:59	29	7:50	148 145-151	1159	171 170-172	430 415-448	1/0
0.63	5:29	30	7:59	154 151-155	1229	170 168-172	427 409-442	1/0
0.69	5:59	29	7:51	155 154-156	1217	171 168-174	419 397-439	1/0
0.75	6:29	30	8:03	157 155-158	1263	172 170-174	426 419-431	1/0
0.81	6:59	31	8:11	158 156-160	1294	171 166-172	424 414-453	1/0
0.88	7:29	30	7:57	158 157-159	1256	171 166-174	444 418-486	2/1
0.94	7:57	28	7:24	158 157-159	1169	171 170-174	421 404-428	1/1
1.00	8:25	28	7:29	159 158-161	1190	173 170-176	430 419-441	1/1
1.05	8:50	25	7:59	160 159-162	1279	174 170-176	450 436-505	3/0

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 12m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Power

420W (505 max)

Power Graph

Power Bands

Cadence

170 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	170	1	8:24	8:01
Walk	4.9	111	0	26	1:39:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.38%	More
800m	3:53	7:48	50.84%	More
1km	5:16	8:29	48.74%	More
Mile	8:23	8:23	52.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.51
5km	26:51	8:39	55.29
5M	44:36	8:55	54.24
10km	56:15	9:03	53.72
10M	1:33:28	9:21	53.46
Half	2:04:41	9:31	52.63
20M	3:15:51	9:48	53.09
Mara	4:21:16	9:58	53.07

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