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Sun 5th May 2024 at 11:21am by ardrave

Run > General

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Time
47:10
Miles
4.55
Min/mi
10:22
Pacing
85.2%
Stride(cm)
101
Cals
565
Watts
331
Cadence
155
BPM
117
B/mi
1214
Asc(m)
129
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 114/125bpm [1158b/mi] 76cal 332/430W
2) 0.62mi - 6:33(10:33/mi) 116/121bpm [1223b/mi] 80cal 331/389W
3) 0.62mi - 6:17(10:07/mi) 120/126bpm [1214b/mi] 80cal 348/410W
4) 0.62mi - 5:57(9:34/mi) 124/133bpm [1187b/mi] 78cal 373/454W
5) 0.62mi - 5:40(9:06/mi) 118/130bpm [1075b/mi] 69cal 335/449W
6) 0.62mi - 7:02(11:20/mi) 115/128bpm [1303b/mi] 78cal 308/478W
7) 0.62mi - 6:40(10:44/mi) 116/127bpm [1245b/mi] 75cal 305/410W
8) 0.2mi - 2:42(13:17/mi) 114/125bpm [1514b/mi] 29cal 266/389W

6:19 6:33 6:17 5:57 5:40 7:02 6:40 2:42

Pace

11%

34%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	106 83-116	1223	154 22-170	326 26-430	5/1
0.25	2:47	1:20	10:41	117 112-123	1251	165 162-168	364 354-377	8/0
0.38	4:02	1:15	10:01	121 117-125	1212	163 160-164	360 300-395	7/0
0.50	5:08	1:06	8:48	109 105-117	960	163 162-166	273 240-314	0/13
0.63	6:21	1:13	9:43	116 110-121	1126	164 162-166	331 306-345	3/1
0.75	7:35	1:14	9:55	118 112-121	1171	162 158-166	355 314-389	3/1
0.88	9:10	1:34	12:36	115 113-118	1448	162 158-166	317 254-387	2/1
1.00	10:26	1:16	10:11	115 113-116	1171	161 156-162	315 275-352	3/0
1.13	11:42	1:16	10:08	116 115-119	1175	161 160-164	333 316-359	2/0
1.25	12:55	1:14	9:49	117 113-119	1148	161 160-162	340 309-362	3/0
1.38	14:11	1:16	10:06	116 115-119	1172	160 158-162	335 322-364	2/0
1.50	15:26	1:15	9:57	121 117-124	1205	161 160-162	365 332-384	6/0
1.63	16:45	1:20	10:37	123 120-126	1305	155 118-162	360 264-399	6/0
1.75	17:52	1:07	8:55	121 119-123	1078	161 158-162	339 323-382	2/1
1.88	19:20	1:27	11:39	116 103-121	1352	139 100-164	322 198-410	4/0
2.00	20:40	1:20	10:42	118 102-132	1262	152 110-166	370 199-454	11/0
2.13	21:50	1:10	9:22	129 122-133	1208	163 160-166	389 356-442	5/0
2.25	22:59	1:09	9:10	126 122-130	1155	162 160-164	393 360-419	7/0
2.38	24:05	1:06	8:49	126 120-130	1111	161 158-164	378 344-415	1/1
2.50	25:14	1:09	9:09	123 120-127	1126	161 160-162	366 353-415	6/0
2.63	26:27	1:13	9:46	126 115-130	1231	155 116-164	368 191-449	1/7
2.75	27:35	1:08	9:07	114 110-117	1040	161 158-164	315 275-346	1/6
2.88	28:43	1:07	8:59	116 111-120	1043	162 160-164	315 284-346	1/7
3.00	29:52	1:09	9:10	115 112-120	1055	163 160-166	323 294-361	0/5
3.13	30:54	1:02	8:18	119 115-121	988	163 160-172	347 292-370	0/4
3.25	32:24	1:30	12:00	109 93-119	1308	140 108-166	265 102-375	1/6
3.38	33:34	1:10	9:21	110 97-115	1028	162 158-164	299 246-357	5/0
3.50	35:05	1:31	12:05	115 110-119	1389	140 114-166	315 226-381	10/0
3.63	36:37	1:32	12:18	116 109-128	1427	139 114-170	341 268-478	8/0
3.75	38:00	1:24	11:09	123 117-127	1372	153 116-166	343 228-413	6/1
3.88	39:18	1:17	10:17	122 117-127	1255	157 116-166	312 238-367	4/0
4.00	40:39	1:21	10:51	114 111-118	1237	150 116-166	302 238-339	7/0
4.13	42:12	1:33	12:27	116 112-122	1445	136 112-168	323 230-394	4/4
4.25	43:18	1:06	8:44	118 111-123	1031	163 160-166	289 265-323	0/12
4.38	44:52	1:34	12:32	110 108-114	1379	130 112-166	281 188-334	8/0
4.50	46:01	1:09	9:09	120 113-125	1098	162 112-168	338 268-389	4/4
4.55	47:10	1:09	22:05	109 96-120	2407	111 60-168	234 49-362	0/1

Heart

117/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 77m, Flat prediction 46:57

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.0%	9:52
42 3.5%	11:31
20 3.6%	10:31
See your biggest climbs

Power

331W (478 max)

Power Graph

Power Bands

Cadence

155 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	162	4.1	39:21	9:41
Walk	16.0	114	0.5	7:34	15:27
Still	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	0.00%	More
800m	4:24	8:50	0.00%	More
1km	5:36	9:00	0.00%	More
Mile	9:00	9:00	0.00%	More
5k	30:28	9:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:28	9:28
5km	31:29	10:08
5M	52:08	10:26
10km	1:05:38	10:34
10M	1:48:41	10:52
Half	2:24:42	11:03
20M	3:46:35	11:20
Mara	5:01:41	11:31

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