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Sun 5th May 2024 at 11:41am by Lumsdoni

Walk > General

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Time
23:10
Miles
1.57
Min/mi
14:45
Pacing
0%
Stride(cm)
88
Cals
200
Cadence
124
BPM
107
%MHR
60.8
B/mi
1580
Asc(m)
6
Surface
Road

Notes & Comments

1) 1.57mi - 23:10(14:44/mi) 107/134bpm [1577b/mi] 200cal 62/68rpm 4.07/4.88mph

23:10

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:19	121 113-132	1973	126 116-132	0/0
0.13	1:56	55	14:37	113 111-114	1651	125 124-128	0/1
0.19	2:51	55	14:40	111 109-114	1628	124 120-128	0/0
0.25	3:44	53	14:13	109 107-111	1549	127 124-128	0/0
0.31	4:39	55	14:33	110 109-113	1601	125 118-128	1/0
0.38	5:28	49	13:12	110 106-116	1451	125 124-128	0/1
0.44	6:22	54	14:23	107 105-110	1539	125 122-128	0/1
0.50	7:14	52	13:45	106 103-107	1458	125 124-126	0/0
0.56	8:08	54	14:23	105 103-106	1510	124 124-124	0/0
0.63	9:04	56	14:56	107 102-111	1598	124 122-126	3/0
0.69	9:57	53	14:15	112 109-114	1595	127 124-132	2/0
0.75	10:52	55	14:41	106 102-111	1556	126 122-130	0/1
0.81	11:48	56	14:52	102 100-104	1516	122 120-124	0/1
0.88	12:42	54	14:32	104 101-106	1511	124 122-128	0/1
0.94	13:35	53	14:01	107 104-110	1500	124 118-128	3/0
1.00	14:31	56	14:56	104 102-106	1553	126 120-130	0/0
1.06	15:25	54	14:30	104 103-106	1508	123 120-126	1/1
1.13	16:23	58	15:25	104 100-107	1604	122 120-124	0/0
1.19	17:19	56	14:52	103 99-109	1531	123 120-126	0/0
1.25	18:13	54	14:19	105 103-109	1504	121 118-122	0/0
1.31	19:12	59	15:45	103 101-105	1622	121 118-124	2/0
1.38	20:09	58	15:23	104 102-106	1600	121 118-126	0/0
1.44	21:02	52	13:58	105 101-109	1466	121 118-126	1/0
1.50	22:02	1:01	16:11	104 101-108	1682	122 118-126	0/0
1.56	23:04	1:01	16:21	107 105-109	1749	122 120-128	1/0
1.57	23:10	6	11:52	107 107-107	1269	124 124-124	0/0

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:27	13:54	More
800m	7:02	14:08	More
1km	8:52	14:16	More
Mile	14:22	14:22	More

Predictions

Dist	Time	Per Mile

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