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Sun 5th May 2024 at 9:36am by Blondie runner

Walk > General

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Time
33:28
Miles
1.33
Min/mi
25:10
Pacing
0%
Stride(cm)
56
Cals
107
Cadence
115
BPM
78
%MHR
45.5
B/mi
1956
Asc(m)
164
Surface
Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 77/88bpm [1929b/mi] 85cal 41/64rpm
2) 0.33mi - 8:24(25:12/mi) 79/84bpm [1991b/mi] 22cal 44/63rpm

25:03 8:24

Pace

39%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:34	73 66-79	1574	113 96-126	5/0
0.13	2:52	1:31	24:12	72 65-81	1742	118 112-124	14/6
0.19	4:33	1:42	27:05	78 71-82	2112	116 112-124	2/11
0.25	6:19	1:45	28:06	77 75-80	2163	117 112-120	9/7
0.31	8:01	1:42	27:16	76 71-80	2072	120 114-124	8/6
0.38	9:17	1:17	20:26	81 75-85	1655	120 110-126	14/1
0.44	10:54	1:37	25:45	79 73-84	2035	113 108-118	1/23
0.50	12:25	1:31	24:12	73 68-77	1767	116 106-126	14/5
0.56	13:53	1:29	23:37	75 72-78	1771	113 104-120	5/15
0.63	15:26	1:33	24:41	80 76-84	1975	116 112-120	16/11
0.69	16:53	1:27	23:07	79 75-84	1826	113 108-120	20/5
0.75	18:12	1:20	21:15	78 71-84	1657	112 108-114	3/14
0.81	19:29	1:17	20:30	79 72-84	1619	118 110-122	15/13
0.88	1:53:19	1:33:49 +1:37:12	25:01:12	81 74-87	121597	115 106-126	6/17
0.94	1:59:46	6:27	1:43:12	77 72-81	7946	112 108-114	7/5
1.00	2:02:14	2:29	39:36	79 73-81	3128	109 88-118	6/5
1.06	2:03:33	1:19	21:10	80 76-82	1693	119 112-126	13/6
1.13	2:05:02	1:28	23:35	80 78-83	1887	119 112-126	7/13
1.19	2:06:57	1:55	30:35	79 76-82	2416	114 104-120	2/13
1.25	2:08:31	1:34	25:03	78 73-82	1954	116 108-120	7/7
1.31	2:10:00	1:29	23:48	81 78-84	1928	108 102-118	9/9
1.33	2:10:40	40	31:43	79 77-83	2506	110 110-112	0/5

Heart

78/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 34m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:58	More
800m	11:22	22:53	More
1km	14:44	23:43	More
Mile	2:01:10	2:01:10	More

Predictions

Dist	Time	Per Mile

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