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Sat 4th May 2024 at 8:19pm by Um Bongo

Walk > General

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Time
59:04
Miles
3.06
Min/mi
19:18
Pacing
0%
Stride(cm)
74
Cals
373
Cadence
113
BPM
90
%MHR
52.7
B/mi
1741
Asc(m)
265
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 19:10(19:10/mi) 91/106bpm [1745b/mi] 133cal 56/61rpm 3.13/4.51mph
2) 1mi - 19:23(19:23/mi) 93/105bpm [1803b/mi] 117cal 56/59rpm 3.09/3.65mph
3) 1mi - 19:25(19:25/mi) 88/98bpm [1708b/mi] 117cal 56/59rpm 3.09/3.51mph
4) 0.06mi - 1:05(17:54/mi) 88/90bpm [1576b/mi] 6cal 55/57rpm 3.35/3.28mph

19:10 19:23 19:25 1:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:42	81 76-87	1595	113 98-118	20/0
0.25	5:00	2:32	20:15	86 81-90	1741	115 114-118	22/3
0.38	7:18	2:19	18:31	92 84-102	1703	115 108-118	10/14
0.50	9:39	2:20	18:42	88 83-93	1646	114 110-118	10/7
0.63	11:58	2:19	18:31	96 91-99	1778	114 112-116	17/6
0.75	14:22	2:24	19:15	92 88-96	1771	114 112-118	12/13
0.88	16:44	2:22	18:56	92 88-95	1741	113 110-114	11/10
1.00	19:10	2:26	19:27	98 90-105	1907	111 108-114	18/7
1.13	21:32	2:22	18:59	99 94-102	1879	112 108-118	19/17
1.25	24:01	2:29	19:48	90 83-96	1782	113 110-118	13/6
1.38	26:26	2:25	19:20	96 90-105	1856	111 106-114	7/8
1.50	28:56	2:31	20:06	91 85-98	1829	113 110-116	10/10
1.63	31:15	2:19	18:28	93 88-97	1718	113 110-116	16/10
1.75	33:43	2:28	19:42	91 89-93	1793	113 110-114	5/18
1.88	36:11	2:28	19:43	93 89-96	1833	114 110-116	13/10
2.00	38:35	2:24	19:12	92 90-98	1766	113 110-116	11/9
2.13	41:00	2:25	19:24	93 88-98	1804	114 110-118	6/3
2.25	43:26	2:26	19:25	90 83-93	1747	112 108-114	10/6
2.38	45:56	2:30	20:03	87 83-92	1744	113 110-114	5/27
2.50	48:17	2:22	18:52	88 85-91	1660	113 110-114	11/8
2.63	50:48	2:30	20:01	87 85-92	1741	113 110-114	7/14
2.75	53:12	2:25	19:17	86 84-91	1658	113 110-114	14/16
2.88	55:37	2:25	19:21	85 80-88	1645	112 108-114	22/17
3.00	57:59	2:22	18:55	89 82-97	1684	110 108-114	5/19
3.06	59:05	1:06	18:02	88 85-90	1587	111 108-114	9/7

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 84m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 12.4%	19:40
13 11.2%	19:39
See your biggest climbs

Cadence

113 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:11	18:29	More
1km	11:35	18:38	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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