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Sun 5th May 2024 at 10:54am by Silent Ninja18

Run > General

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Time
55:51
Miles
6.01
Min/mi
9:18
Pacing
95.4%
WAVA
60.29
Stride(cm)
93
Cals
599
Cadence
187
BPM
148
%MHR
83.1
B/mi
1374
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 130/145bpm [1255b/mi] 94cal
2) 1mi - 9:29(9:29/mi) 143/157bpm [1355b/mi] 99cal
3) 1mi - 9:22(9:22/mi) 149/154bpm [1396b/mi] 101cal
4) 1mi - 9:19(9:19/mi) 151/157bpm [1406b/mi] 100cal
5) 1mi - 9:10(9:10/mi) 156/160bpm [1431b/mi] 102cal
6) 1mi - 8:47(8:47/mi) 163/167bpm [1433b/mi] 102cal
7) 0.01mi - 4(6:50/mi) 167/167bpm [1140b/mi] 1cal

9:39 9:29 9:22 9:19 9:10 8:47 4

Pace

50%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	112 75-130	1150	184 180-188	4/0
0.50	4:55	2:21	9:26	131 125-136	1235	187 184-190	2/0
0.75	7:17	2:22	9:26	136 134-140	1283	188 184-190	1/2
1.00	9:39	2:22	9:27	140 135-144	1322	186 182-188	2/3
1.25	12:03	2:24	9:35	139 136-142	1333	185 182-188	1/3
1.50	14:23	2:20	9:22	141 136-146	1320	186 182-188	1/4
1.75	16:48	2:25	9:39	142 136-149	1371	185 182-188	2/2
2.00	19:07	2:20	9:18	148 143-157	1377	185 178-202	4/2
2.25	21:31	2:24	9:35	148 145-152	1418	185 184-188	3/1
2.50	23:50	2:19	9:17	149 146-152	1383	186 184-188	2/2
2.75	26:12	2:22	9:26	149 145-153	1407	187 186-190	3/0
3.00	28:30	2:18	9:11	149 147-151	1368	188 186-190	2/3
3.25	30:49	2:19	9:17	147 143-149	1365	186 184-188	0/4
3.50	33:09	2:20	9:19	149 146-152	1389	188 186-190	3/2
3.75	35:29	2:21	9:22	154 151-155	1443	188 184-190	1/1
4.00	37:49	2:19	9:17	155 153-157	1439	187 184-190	3/2
4.25	40:10	2:21	9:24	156 154-157	1466	185 182-188	1/3
4.50	42:28	2:18	9:12	156 154-157	1435	187 182-190	0/3
4.75	44:45	2:18	9:10	157 155-159	1440	187 184-190	2/0
5.00	47:00	2:15	8:59	156 149-160	1401	187 184-190	1/2
5.25	49:17	2:18	9:10	160 158-163	1468	189 184-192	2/2
5.50	51:34	2:16	9:05	162 160-164	1472	191 188-192	2/2
5.75	53:42	2:09	8:34	164 163-165	1405	188 184-192	2/2
6.00	55:47	2:05	8:19	166 164-167	1381	190 184-194	1/4
6.01	55:52	5	7:34	167 167-167	1264	190 190-190	0/0

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 10m, Flat prediction 55:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	6	55:49	9:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	48.47%	More
800m	4:11	8:25	52.58%	More
1km	5:19	8:34	53.88%	More
Mile	8:46	8:46	55.61%	More
5k	28:15	9:06	60.32%	More
5 miles	46:08	9:14	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	61.74
5km	27:12	8:45	62.66
5M	45:42	9:08	60.91
10km	57:55	9:19	60.19
10M	1:37:17	9:44	59.10
Half	2:10:35	9:58	57.53
20M	3:27:06	10:21	57.15
Mara	4:37:58	10:37	56.43

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