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Sun 5th May 2024 at 9:29am by chrissie

Walk > General

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Time
15:54
Miles
0.76
Min/mi
20:55
Pacing
0%
Stride(cm)
68
Cals
58
Cadence
114
BPM
88
%MHR
51.2
B/mi
1833
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1) 0.76mi - 15:54(20:50/mi) 86/107bpm [1792b/mi] 58cal 20/61rpm

15:54

Pace

10%

16%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:16	86 81-90	2344	114 112-118	2/0
0.13	2:56	1:14	19:41	81 79-82	1595	116 110-122	0/0
0.19	4:21	1:25	22:38	84 80-88	1901	110 100-116	2/0
0.25	5:46	1:25	22:41	85 80-90	1928	115 106-122	0/2
0.31	6:54	1:08	18:04	91 87-98	1644	113 106-120	2/1
0.38	7:53	59	15:51	101 97-104	1600	114 102-120	4/0
0.44	8:44	51	13:33	99 93-107	1342	113 110-116	5/0
0.50	9:11	27	7:12	94 93-95	676	116 114-118	2/0
0.56	9:55	44	11:43	91 89-94	1066	116 114-120	1/1
0.63	10:55	1:01	16:10	89 83-94	1439	115 112-120	1/1
0.69	12:08	1:13	19:26	83 79-88	1613	113 108-116	2/0
0.75	13:40	1:32	24:31	82 78-85	2010	-	1/4
0.76	15:16	1:36	2:03:26	76 67-82	9381	-	0/1

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.7%	13:20
See your biggest climbs

Cadence

114 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:46	11:08	More
800m	7:39	15:23	More
1km	10:19	16:36	More

Predictions

Dist	Time	Per Mile

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