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Sun 5th May 2024 at 9:16am by chrissie

Walk > General

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Time
8:01
Miles
0.23
Min/mi
34:51
Pacing
0%
Stride(cm)
42
Cals
33
Cadence
113
BPM
97
%MHR
56.8
B/mi
3388
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

1) 0.23mi - 8:01(34:17/mi) 92/120bpm [3154b/mi] 33cal 15/66rpm

8:01

Pace

20%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	117 110-120	2794	111 108-118	12/0
0.13	2:44	1:14	19:51	108 97-117	2144	114 110-118	3/1
0.19	4:18	1:34	25:05	87 83-94	2182	112 100-116	2/1
0.23	7:50	3:32	1:16:20	82 65-91	6259	113 104-116	1/5

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.7%	22:48
See your biggest climbs

Cadence

113 (118 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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