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Sun 5th May 2024 at 10:40am by monkeysmiff

Run > Hill Work

Not good
windy
v warm

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0 👍

Time
57:11
Miles
6.84
Min/mi
8:22
Pacing
82.7%
WAVA
69.94
Stride(cm)
109
Cals
544
Cadence
176
BPM
155
%MHR
90.5
B/mi
1294
Asc(m)
175
Hillscore
11
Surface
Road

Notes & Comments

Phew, felt hot out there & post drinking over last couple of days, plus the wind somehow seemed to be pushing me back but never forward all the way round! Had to stop for a pause when I felt overheated
1) 0.62mi - 5:05(8:11/mi) 131/157bpm [1071b/mi] 40cal 7.34/0mph
2) 0.62mi - 5:07(8:15/mi) 147/156bpm [1212b/mi] 48cal 7.28/0mph
3) 0.62mi - 5:03(8:08/mi) 157/163bpm [1278b/mi] 50cal 7.37/0mph
4) 0.62mi - 5:13(8:23/mi) 162/175bpm [1359b/mi] 52cal 7.15/0mph
5) 0.62mi - 5:59(9:38/mi) 161/171bpm [1551b/mi] 60cal 6.23/0mph
6) 0.62mi - 5:14(8:26/mi) 159/165bpm [1340b/mi] 51cal 7.12/0mph
7) 0.62mi - 4:46(7:40/mi) 157/163bpm [1203b/mi] 46cal 7.83/0mph
8) 0.62mi - 5:04(8:10/mi) 158/163bpm [1289b/mi] 49cal 7.35/0mph
9) 0.62mi - 5:07(8:14/mi) 153/163bpm [1260b/mi] 46cal 7.28/0mph
10) 0.62mi - 5:15(8:26/mi) 157/162bpm [1324b/mi] 50cal 7.11/0mph
11) 0.62mi - 5:20(8:35/mi) 159/164bpm [1365b/mi] 52cal 6.99/0mph
12) 0mi - 3(9:57/mi) 163/163bpm [1623b/mi] 6.02/0mph

5:05 5:07 5:03 5:13 5:59 5:14 4:46 5:04 5:07 5:15 5:20 3

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	123 83-157	990	171 156-178	0/22
0.50	4:04	2:03	8:12	136 133-142	1116	175 170-178	6/3
0.75	6:10	2:06	8:26	140 135-148	1180	176 166-178	5/2
1.00	8:16	2:05	8:22	148 142-153	1238	176 170-178	4/2
1.25	10:16	2:00	8:00	151 148-156	1208	177 170-180	5/2
1.50	12:15	1:59	7:57	156 152-159	1240	177 176-180	6/2
1.75	14:16	2:01	8:02	158 154-163	1270	178 174-182	5/1
2.00	16:15	2:00	7:58	160 157-163	1275	177 174-178	11/7
2.25	18:23	2:08	8:33	161 158-175	1375	176 170-178	10/1
2.50	20:35	2:12	8:46	163 158-175	1430	175 172-178	11/6
2.75	22:41	2:07	8:26	159 155-162	1341	176 174-178	7/1
3.00	25:21	2:40	10:39	161 158-165	1716	176 174-178	37/6
3.25	27:37	2:16	9:04	161 157-171	1460	177 174-180	12/1
3.50	29:47	2:09	8:38	159 151-165	1372	176 172-178	5/3
3.75	31:53	2:06	8:25	158 154-161	1330	176 174-178	2/4
4.00	33:45	1:52	7:28	156 152-159	1165	174 168-178	1/27
4.25	35:40	1:55	7:42	157 153-163	1208	176 172-180	1/21
4.50	37:41	2:00	8:02	160 157-163	1285	176 170-178	5/3
4.75	39:42	2:01	8:03	156 153-160	1255	175 172-178	1/15
5.00	41:47	2:05	8:22	158 153-163	1321	175 168-180	9/10
5.25	44:40	2:53	11:31	150 140-160	1728	176 172-178	2/7
5.50	46:43	2:04	8:15	154 151-157	1270	177 174-180	1/6
5.75	48:45	2:01	8:05	156 154-158	1262	177 174-180	2/4
6.00	50:55	2:10	8:39	157 153-162	1358	176 170-180	4/4
6.25	53:01	2:06	8:24	159 155-163	1335	175 172-178	3/7
6.50	55:05	2:04	8:16	158 154-163	1306	176 170-178	2/4
6.75	57:11	2:06	8:25	160 157-164	1345	177 174-180	2/5
6.84	58:05	54	10:20	159 155-163	1643	174 170-176	12/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 91m, Flat prediction 56:09

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.6%	9:12
22 4.5%	9:26
20 3.4%	8:57
19 1.7%	8:00
13 7.4%	9:59
See your biggest climbs

Cadence

176 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.8	58:04	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	59.21%	More
800m	3:44	7:30	61.44%	More
1km	4:44	7:36	63.06%	More
Mile	7:48	7:48	64.74%	More
5k	26:11	8:26	67.37%	More
5 miles	41:44	8:21	69.08%	More
10k	52:40	8:29	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	82.07
5km	22:54	7:22	77.01
5M	39:45	7:57	72.54
10km	51:09	8:14	70.63
10M	1:28:50	8:53	67.14
Half	2:01:31	9:17	64.17
20M	3:18:31	9:56	61.97
Mara	4:31:32	10:22	60.11

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