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Sun 5th May 2024 at 9:01am by Tiggers mate Roo

Run > General

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Time
51:19
Miles
4.48
Min/mi
11:27
Pacing
86.8%
WAVA
60.12
Stride(cm)
81
Cals
303
Watts
188
Cadence
174
BPM
122
%MHR
74.1
B/mi
1400
Asc(m)
106
Hillscore
10
Surface
Road

Notes & Comments

Rea path to Belgrave circus to watch 10k/ half M, and support Dawn Broom and Carol

1) 0.86mi - 10:54(12:44/mi) 115/133bpm [1465b/mi] 85/86rpm 225/336W 4.71/7.53mph
2) 1mi - 11:22(11:22/mi) 123/138bpm [1398b/mi] 87/91rpm 184/237W 5.28/6.51mph
3) 1mi - 11:17(11:18/mi) 122/137bpm [1378b/mi] 88/91rpm 183/229W 5.31/6.85mph
4) 1mi - 10:32(10:33/mi) 130/143bpm [1371b/mi] 89/91rpm 183/266W 5.69/8.13mph
5) 0.96mi - 10:25(10:53/mi) 131/143bpm [1425b/mi] 88/91rpm 167/266W 5.52/8.13mph

10:54 11:22 11:17 10:32 10:25

Pace

15%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:28	85 60-119	1060	165 80-172	231 108-316	15/0
0.25	3:16	1:43	13:43	122 117-127	1674	167 162-168	281 222-336	24/0
0.38	4:49	1:33	12:20	123 114-133	1518	169 166-172	223 186-256	11/0
0.50	6:21	1:32	12:17	117 112-125	1437	171 170-172	222 190-246	12/0
0.63	8:03	1:42	13:33	122 115-132	1653	170 166-172	180 84-304	9/1
0.75	9:35	1:33	12:20	118 116-120	1456	171 170-172	223 190-294	9/3
0.88	11:08	1:33	12:25	116 109-121	1440	171 170-176	204 122-236	7/0
1.00	12:41	1:32	12:19	112 104-121	1379	171 170-176	157 134-186	6/2
1.13	14:08	1:28	11:40	117 108-131	1365	174 170-178	210 182-236	3/5
1.25	15:37	1:29	11:51	129 123-138	1530	173 170-178	185 100-220	8/0
1.38	17:02	1:25	11:22	126 120-132	1432	173 170-178	178 158-202	2/0
1.50	18:28	1:26	11:29	125 120-134	1435	173 170-178	171 144-198	1/2
1.63	19:51	1:23	11:03	125 122-130	1381	174 174-180	187 170-206	0/4
1.75	21:20	1:28	11:46	117 107-126	1377	176 172-182	183 144-218	1/1
1.88	22:42	1:23	11:00	122 117-124	1343	174 172-178	180 164-206	2/0
2.00	24:03	1:21	10:50	126 122-134	1365	174 170-178	176 124-218	0/1
2.13	25:28	1:25	11:21	110 101-125	1248	175 172-178	195 162-228	2/5
2.25	27:12	1:43	13:46	118 109-126	1624	175 168-182	159 38-210	2/3
2.38	28:33	1:21	10:49	119 110-125	1286	175 172-178	193 158-216	4/3
2.50	29:59	1:26	11:32	126 118-130	1453	176 170-178	199 178-222	2/1
2.63	31:19	1:20	10:37	126 120-131	1338	177 174-178	192 172-208	4/0
2.75	32:39	1:21	10:44	126 124-131	1352	175 174-178	187 174-194	0/0
2.88	34:03	1:24	11:10	130 120-137	1451	176 172-178	173 142-194	0/2
3.00	35:21	1:17	10:20	123 106-137	1270	178 174-180	167 142-192	1/5
3.13	36:42	1:21	10:49	138 130-142	1492	177 174-182	181 118-214	0/6
3.25	38:05	1:23	11:04	130 123-141	1439	178 174-182	180 82-230	0/0
3.38	39:17	1:13	9:41	126 110-136	1220	177 174-178	181 136-214	0/5
3.50	40:37	1:20	10:38	112 102-121	1192	179 174-182	182 138-204	0/6
3.63	42:06	1:29	11:54	131 117-140	1559	177 174-182	153 116-176	0/8
3.75	43:21	1:15	9:57	134 126-141	1332	178 176-182	192 150-256	0/2
3.88	44:36	1:15	10:02	135 125-143	1354	178 174-182	183 148-228	0/5
4.00	45:53	1:17	10:12	135 128-142	1378	180 176-182	213 178-266	1/1
4.13	47:06	1:14	9:48	130 126-134	1275	180 180-182	176 162-194	0/8
4.25	48:21	1:14	9:56	128 117-136	1271	180 180-182	177 160-208	0/5
4.38	50:14	1:53	15:05	119 108-141	1794	156 44-182	108 36-206	0/13
4.48	51:16	1:02	9:59	112 112-112	1118	181 180-182	161 148-178	0/8

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 97m, Flat prediction 49:35

Elevation Graph

Biggest Climbs (m)	Min/mi
90 6.7%	12:47
14 2.8%	11:59
See your biggest climbs

Power

188W (336 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	174	4.5	50:53	11:23
Walk	0.7	93	0	21	36:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	49.82%	More
800m	4:57	9:57	60.03%	More
1km	6:12	9:58	61.05%	More
Mile	10:15	10:15	58.84%	More
5k	33:54	10:55	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	62.90
5km	34:05	10:58	61.80
5M	58:01	11:36	59.67
10km	1:13:59	11:54	58.77
10M	2:05:59	12:36	57.34
Half	2:50:24	13:00	55.62
20M	4:33:31	13:41	55.13
Mara	6:09:57	14:07	54.37

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Stride length
NP
Stokes per length, session average