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Sun 5th May 2024 at 10:25am by Trish

Run > General

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Time
1:03:40
Miles
5.36
Min/mi
11:53
Pacing
11.9%
WAVA
57.67
Stride(cm)
76
Cals
391
Cadence
177
BPM
143
%MHR
83.6
B/mi
1698
Asc(m)
210
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 144/150bpm [1698b/mi] 73cal 5.09/5.51mph
2) 1mi - 11:44(11:44/mi) 141/150bpm [1654b/mi] 71cal 5.12/5.47mph
3) 1mi - 11:46(11:46/mi) 143/158bpm [1682b/mi] 72cal 5.1/5.41mph
4) 1mi - 12:02(12:02/mi) 144/149bpm [1733b/mi] 73cal 4.99/5.34mph
5) 1mi - 12:19(12:19/mi) 145/152bpm [1786b/mi] 76cal 4.87/5.45mph
6) 0.36mi - 4:02(11:04/mi) 145/153bpm [1606b/mi] 26cal 5.42/6.18mph

11:47 11:44 11:46 12:02 12:19 4:02

Pace

13%

45%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	136 126-144	1611	180 176-184	16/8
0.50	5:54	2:57	11:47	145 143-148	1708	178 174-180	26/17
0.75	8:51	2:56	11:46	147 145-150	1729	177 176-180	12/20
1.00	11:47	2:57	11:46	146 143-149	1719	178 174-180	16/16
1.25	14:38	2:51	11:24	148 145-150	1688	179 176-184	14/10
1.50	24:03	9:25 +6:27	37:39	134 112-149	5045	178 120-184	10/13
1.75	27:01	2:58	11:52	141 138-143	1673	178 176-180	12/14
2.00	33:44	6:42 +3:45	26:50	138 110-147	3703	179 176-184	11/16
2.25	36:37	2:53	11:34	148 135-158	1711	179 176-184	10/7
2.50	39:56	3:19 +20	13:16	142 139-143	1883	178 174-182	13/11
2.75	42:50	2:54	11:37	142 137-145	1649	178 176-182	12/10
3.00	47:09	4:18 +1:19	17:14	138 125-145	2377	177 174-180	16/10
3.25	50:05	2:57	11:47	142 135-147	1674	178 174-182	16/21
3.50	53:07	3:01	12:05	145 141-149	1753	176 174-178	17/21
3.75	56:38	3:31 +28	14:04	144 138-148	2025	174 106-180	15/9
4.00	59:38	3:01	12:03	145 142-149	1747	179 176-184	18/28
4.25	1:03:38	4:00 +1:01	16:01	146 137-149	2337	178 176-182	24/14
4.50	1:07:16	3:37 +37	14:29	143 135-149	2070	177 174-182	9/4
4.75	1:10:20	3:04	12:17	146 142-150	1792	177 174-180	6/5
5.00	1:13:37	3:17	13:08	146 132-152	1918	168 128-180	9/6
5.25	1:18:31	4:54 +2:05	19:36	142 127-152	2784	180 176-184	15/5
5.36	1:19:45	1:14	10:45	151 149-153	1622	186 180-192	1/10

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 33m, Flat prediction 1:03:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	11:05
10 9.7%	11:45
See your biggest climbs

Cadence

177 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	178	5.3	1:02:55	14:48
Walk	0.7	127	0	39	22:56
Still	0.2	-	-	9	-
Pause	16.7	-	-	16:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	44.92%	More
800m	5:42	11:29	50.97%	More
1km	7:09	11:31	51.88%	More
Mile	11:34	11:34	51.42%	More
5k	43:02	13:51	48.28%	More
5 miles	1:13:32	14:42	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	55.39
5km	35:43	11:30	58.16
5M	59:09	11:50	57.69
10km	1:14:28	11:59	57.55
10M	2:03:19	12:20	57.71
Half	2:44:10	12:32	56.86
20M	4:17:06	12:51	57.72
Mara	5:42:18	13:04	57.81

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