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Sun 5th May 2024 at 9:16am by AndyE

Swim > General

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Time
27:44
Miles
0.62
per 100m
2:46
Pacing
0%
Cals
201
Cadence
47
BPM
119
%MHR
69.6
B/mi
5327
Surface
Road

Notes & Comments

1) 1km - 27:44(27:44/km) 119/132bpm [3300b/km] 201cal 24/rpm

27:44

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:40	3:40	58:53	106 79-119	6242	44 42-46
0.12	6:30	2:50	45:38	118 115-122	5384	48 46-50
0.19	9:16	2:46	44:32	119 116-122	5300	48 46-50
0.25	11:53	2:38	42:19	120 116-125	5077	48 46-50
0.31	14:32	2:38	42:26	121 118-123	5134	49 48-50
0.37	17:12	2:40	43:03	121 120-123	5209	47 44-52
0.43	20:05	2:53	46:18	121 120-122	5603	46 46-46
0.50	22:51	2:46	44:40	121 119-123	5404	49 46-50
0.56	25:42	2:50	45:42	125 124-125	5712	49 46-52
0.61	27:44	2:02	43:45	128 127-129	5599	49 46-52

Heart

119/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:40	42:57	More
800m	21:54	44:03	More

Predictions

Dist	Time	Per Mile
400m	10:31	42:19
750m	20:30	43:59
1km	27:48	44:44
1500m	42:43	45:50
1 mile	46:02	46:02
1.9km	54:53	46:29
3km	1:29:05	47:47
3.8km	1:54:27	48:28
5km	2:33:05	49:16
10km	5:19:10	51:22

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