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Sun 5th May 2024 at 11:01am by CW22

Walk > General

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Time
40:02
Miles
1.36
Min/mi
29:26
Pacing
0%
Stride(cm)
56
Cals
184
Cadence
98
BPM
89
%MHR
52.2
B/mi
2630
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 29:22(29:22/mi) 90/119bpm [2643b/mi] 140cal 33/77rpm
2) 0.36mi - 10:40(29:29/mi) 87/94bpm [2566b/mi] 44cal 38/55rpm

29:22 10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:54	86 82-90	2486	97 80-102	0/1
0.13	3:30	1:41	26:59	86 82-89	2321	97 94-102	2/0
0.19	5:06	1:36	25:41	87 82-89	2234	99 90-110	2/0
0.25	6:32	1:26	22:51	89 87-92	2034	103 100-106	2/0
0.31	8:12	1:40	26:40	89 87-92	2373	100 90-106	2/0
0.38	9:55	1:44	27:41	91 85-97	2519	96 92-102	7/0
0.44	11:52	1:56	31:03	104 89-119	3229	105 80-154	9/0
0.50	13:55	2:03	32:54	104 97-117	3421	95 90-104	1/0
0.56	15:52	1:57	31:10	91 88-94	2836	96 88-100	0/0
0.63	17:28	1:36	25:41	90 87-95	2311	101 96-106	0/1
0.69	19:28	2:00	31:55	89 86-95	2841	100 88-112	1/1
0.75	21:38	2:10	34:41	83 78-89	2879	90 82-96	1/4
0.81	23:29	1:51	29:39	85 78-90	2520	93 80-116	2/1
0.88	25:12	1:43	27:22	85 81-88	2326	95 90-98	1/2
0.94	27:04	1:52	29:48	85 84-87	2534	94 84-100	2/1
1.00	29:22	2:18	36:46	87 83-92	3198	92 82-100	1/0
1.06	31:15	1:53	30:13	90 85-94	2720	95 82-106	2/1
1.13	33:25	2:10	34:46	85 79-93	2955	94 86-106	0/8
1.19	35:37	2:12	35:15	85 80-89	2996	105 96-110	0/14
1.25	37:19	1:42	27:04	85 82-90	2301	96 92-100	0/2
1.31	38:52	1:33	24:43	89 84-92	2200	100 94-106	0/0
1.36	40:02	1:10	23:46	88 85-94	2092	103 100-108	1/1

Heart

89/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.1%	27:56
See your biggest climbs

Cadence

98 (154 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:17	25:16	More
800m	13:40	27:31	More
1km	17:10	27:38	More
Mile	29:12	29:12	More

Predictions

Dist	Time	Per Mile

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