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Sun 5th May 2024 at 10:33am by Blastie

Run > General

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Time
59:15
Miles
6.41
Min/mi
9:15
Pacing
35.4%
Stride(cm)
89
Cals
680
Cadence
196
BPM
112
%MHR
62.2
B/mi
1035
Asc(m)
49
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 112/125bpm [1069b/mi] 112cal
2) 1mi - 9:16(9:16/mi) 112/119bpm [1037b/mi] 108cal
3) 1mi - 9:04(9:04/mi) 116/123bpm [1052b/mi] 106cal
4) 1mi - 9:07(9:07/mi) 118/126bpm [1076b/mi] 109cal
5) 1mi - 9:14(9:14/mi) 106/116bpm [978b/mi] 101cal
6) 1mi - 9:21(9:21/mi) 112/115bpm [1047b/mi] 103cal
7) 0.41mi - 3:41(8:57/mi) 113/116bpm [1012b/mi] 41cal

9:32 9:16 9:04 9:07 9:14 9:21 3:41

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	96 56-120	946	191 188-196	2/1
0.50	4:53	2:25	9:41	114 110-123	1104	195 190-198	4/2
0.75	7:11	2:18	9:13	117 111-125	1079	196 190-200	4/1
1.00	9:32	2:20	9:22	115 112-118	1077	198 190-204	4/3
1.25	11:50	2:18	9:13	114 110-117	1050	196 190-198	3/4
1.50	14:13	2:23	9:30	111 107-114	1055	195 190-198	2/4
1.75	16:27	2:14	8:56	114 110-119	1018	197 192-200	5/2
2.00	18:48	2:21	9:24	109 105-115	1025	195 182-198	2/2
2.25	21:16	2:28	9:53	119 115-123	1176	198 194-202	7/4
2.50	23:28	2:12	8:49	117 113-119	1031	197 192-200	10/1
2.75	25:37	2:09	8:38	110 107-114	949	194 190-200	1/6
3.00	27:51	2:14	8:56	116 111-119	1037	197 190-200	0/10
3.25	30:09	2:18	9:11	115 113-119	1057	198 194-200	3/4
3.50	32:22	2:13	8:52	117 114-119	1037	199 196-202	0/2
3.75	34:41	2:18	9:13	118 116-119	1088	199 196-202	2/2
4.00	36:59	2:18	9:13	121 115-126	1115	196 186-202	6/0
4.25	44:05	7:07 +4:50	28:26	99 69-116	2815	195 190-202	1/8
4.50	46:25	2:20	9:19	105 96-109	978	196 192-200	1/2
4.75	48:44	2:19	9:16	109 108-110	1010	197 192-200	2/0
5.00	51:02	2:18	9:13	110 109-111	1014	197 194-200	1/1
5.25	53:22	2:20	9:18	111 109-114	1033	195 182-198	2/1
5.50	55:42	2:20	9:21	111 110-113	1038	195 192-200	3/2
5.75	58:01	2:19	9:17	113 112-114	1050	197 192-200	3/1
6.00	1:00:28	2:26 +4	9:45	112 109-114	1092	195 188-198	3/1
6.25	1:02:43	2:15	9:01	113 110-115	1019	197 194-200	1/2
6.41	1:04:09	1:26	8:54	113 111-116	1007	194 190-198	0/3

Heart

112/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 21m, Flat prediction 59:03

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	9:52
See your biggest climbs

Cadence

196 (204 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	195	6.4	59:13	10:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	7.1	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:26	8:45	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	28:25	9:09	0.00%	More
5 miles	50:46	10:09	0.00%	More
10k	1:02:11	10:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:30	8:51
5M	45:32	9:06
10km	57:20	9:14
10M	1:34:56	9:30
Half	2:06:24	9:39
20M	3:17:56	9:54
Mara	4:23:31	10:03

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