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Sun 5th May 2024 at 10:35am by MarekNowak

Walk > General

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Time
50:38
Miles
0.78
Min/mi
1:04:55
Pacing
0%
Stride(cm)
22
Cals
204
Cadence
113
BPM
90
%MHR
48.6
B/mi
5835
Asc(m)
34
Surface
Road

Notes & Comments

1) 1.26km - 50:38(40:20/km) 90/136bpm [3630b/km] 204cal 56/61rpm 1.49/19.79kmph

50:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:32	114 101-136	3823	117 114-118	38/25
0.13	3:32	1:26	23:04	109 98-118	2514	114 104-118	1/1
0.19	8:15	4:43	1:15:31	97 73-116	7324	116 108-118	0/1
0.25	18:09	9:54	2:38:19	94 75-125	14882	118 102-120	0/5
0.31	28:28	10:19	2:44:59	80 58-117	13199	118 118-118	0/3
0.38	31:12	2:44	43:42	83 70-93	3627	115 94-118	0/1
0.44	37:07	5:55	1:34:42	87 73-99	8238	118 114-118	1/1
0.50	42:23	5:16	1:24:15	81 58-110	6824	117 94-118	0/0
0.56	43:54	1:31	24:19	92 70-101	2237	101 94-122	1/1
0.63	46:29	2:35	41:16	94 87-99	3879	104 92-122	0/1
0.69	48:55	2:27	39:05	91 80-108	3557	113 106-118	0/1
0.75	50:08	1:12	19:16	95 90-107	1831	113 102-118	1/1
0.79	50:39	31	13:20	111 102-114	1481	112 106-118	0/1

Heart

90/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 22cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:19	29:26	More
800m	26:17	52:52	More
1km	44:20	1:11:20	More

Predictions

Dist	Time	Per Mile

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