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Sun 5th May 2024 at 10:02am by antonia1

Run > General

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Time
1:14:14
Miles
6.96
Min/mi
10:40
Pacing
75.4%
WAVA
54.91
Stride(cm)
97
Cals
797
Cadence
156
BPM
142
%MHR
83.2
B/mi
1518
Asc(m)
276
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 136/146bpm [1471b/mi] 115cal 5.55/6.1mph
2) 1mi - 10:16(10:16/mi) 144/152bpm [1479b/mi] 114cal 5.84/6.22mph
3) 1mi - 10:45(10:45/mi) 141/150bpm [1516b/mi] 112cal 5.58/6.01mph
4) 1mi - 10:57(10:57/mi) 142/149bpm [1554b/mi] 115cal 5.48/5.97mph
5) 1mi - 10:45(10:45/mi) 144/152bpm [1549b/mi] 115cal 5.58/5.87mph
6) 1mi - 10:27(10:27/mi) 146/152bpm [1526b/mi] 114cal 5.74/6.45mph
7) 0.96mi - 10:15(10:38/mi) 147/151bpm [1562b/mi] 112cal 5.65/5.97mph

10:49 10:16 10:45 10:57 10:45 10:27 10:15

Pin Map

0mi in 0

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:04	122 85-134	1349	157 148-160	9/12
0.50	5:32	2:46	11:05	133 123-139	1473	155 146-158	7/19
0.75	8:15	2:43	10:51	139 136-142	1508	156 150-160	13/13
1.00	10:49	2:35	10:19	143 142-146	1474	157 156-160	12/13
1.25	13:22	2:33	10:10	141 140-143	1434	158 156-160	12/10
1.50	15:54	2:32	10:10	144 140-146	1463	157 156-160	7/5
1.75	18:32	2:38	10:32	143 141-146	1506	156 150-158	16/5
2.00	21:06	2:34	10:15	145 140-152	1487	157 154-162	5/8
2.25	23:49	2:43	10:53	147 143-149	1599	156 152-158	13/8
2.50	28:36	4:47 +1:59	19:08	132 104-149	2525	154 102-162	9/7
2.75	31:16	2:40	10:40	140 137-143	1494	157 154-160	12/19
3.00	33:50	2:34	10:15	145 139-149	1485	158 156-160	15/8
3.25	36:36	2:46	11:03	146 143-149	1613	156 154-158	9/5
3.50	39:19	2:43	10:53	140 135-146	1525	156 152-158	8/17
3.75	41:59	2:40	10:38	139 135-143	1478	156 154-158	12/10
4.00	44:48	2:49	11:16	142 139-144	1599	155 152-158	13/18
4.25	47:33	2:46	11:03	146 142-150	1614	156 154-158	23/8
4.50	50:19	2:46	11:03	150 146-152	1657	155 150-158	12/7
4.75	52:58	2:39	10:37	142 137-146	1507	155 152-156	6/16
5.00	55:32	2:34	10:15	138 136-140	1415	156 152-158	3/18
5.25	58:07	2:35	10:22	141 139-143	1461	156 152-160	10/21
5.50	1:00:54	2:47	11:06	146 142-150	1621	156 152-158	11/14
5.75	1:03:26	2:32	10:09	150 148-152	1523	156 150-160	30/14
6.00	1:05:59	2:33	10:12	148 146-151	1510	156 154-156	11/13
6.25	1:08:42	2:43	10:50	146 140-150	1583	153 110-158	11/12
6.50	1:11:20	2:38	10:31	148 146-149	1556	157 154-160	8/11
6.75	1:13:59	2:39	10:37	147 144-149	1561	154 146-158	14/10
6.96	1:16:14	2:15	10:35	149 144-151	1576	155 152-158	11/11

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 46m, Flat prediction 1:14:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.0%	10:10
17 6.0%	9:56
15 5.8%	10:50
14 5.7%	10:33
11 6.6%	10:24
10 7.2%	11:02
See your biggest climbs

Cadence

156 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	156	7	1:14:06	10:56
Walk	0.2	107	0	8	15:51
Still	0.0	-	-	1	-
Pause	2.5	-	-	1:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	41.49%	More
800m	5:00	10:03	45.88%	More
1km	6:16	10:05	47.53%	More
Mile	10:15	10:15	49.22%	More
5k	33:00	10:37	53.44%	More
5 miles	55:07	11:01	52.31%	More
10k	1:07:56	10:56	53.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	53.13
5km	31:34	10:10	55.87
5M	52:17	10:27	55.15
10km	1:05:49	10:36	54.89
10M	1:49:00	10:54	54.72
Half	2:25:07	11:05	53.74
20M	3:47:16	11:22	54.13
Mara	5:02:34	11:33	53.94

Fetch Miles

10:49

Butcher's Lane south

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