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Sun 5th May 2024 at 11:20am by Massimo

Run > General

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Time
59:10
Miles
5.83
Min/mi
10:09
Pacing
34.8%
WAVA
48.26
Stride(cm)
95
Cals
707
Cadence
166
BPM
131
%MHR
71
B/mi
1332
Asc(m)
124
Hillscore
12
Surface
Road

Notes & Comments

1) 2.32km - 15:00(6:28/km) 89/132bpm [575b/km] 149cal
2) 0.12km - 30(4:00/km) 133/137bpm [533b/km] 8cal
3) 0.04km - 30(12:47/km) 144/150bpm [1840b/km] 6cal
4) 0.13km - 30(3:55/km) 130/145bpm [509b/km] 6cal
5) 0.04km - 30(12:49/km) 150/152bpm [1923b/km] 7cal
6) 0.13km - 30(3:55/km) 147/149bpm [577b/km] 7cal
7) 0.05km - 30(11:00/km) 149/156bpm [1640b/km] 7cal
8) 0.12km - 30(4:02/km) 137/149bpm [553b/km] 7cal
9) 0.04km - 30(12:57/km) 146/152bpm [1890b/km] 6cal
10) 0.12km - 30(4:17/km) 136/145bpm [584b/km] 7cal
11) 0.05km - 30(10:52/km) 141/148bpm [1533b/km] 6cal
12) 0.25km - 1:00(4:00/km) 149/169bpm [595b/km] 15cal
13) 0.09km - 1:00(11:00/km) 156/171bpm [1715b/km] 15cal
14) 0.23km - 1:00(4:27/km) 161/173bpm [715b/km] 16cal
15) 0.09km - 1:00(10:41/km) 157/174bpm [1677b/km] 14cal
16) 0.23km - 1:00(4:19/km) 154/172bpm [665b/km] 15cal
17) 0.08km - 1:00(12:21/km) 167/174bpm [2062b/km] 16cal
18) 0.23km - 1:00(4:25/km) 164/174bpm [724b/km] 16cal
19) 0.08km - 1:00(11:51/km) 166/176bpm [1968b/km] 15cal
20) 0.23km - 1:00(4:21/km) 165/176bpm [717b/km] 16cal
21) 0.05km - 1:00(19:26/km) 169/177bpm [3285b/km] 16cal
22) 0.23km - 1:00(4:21/km) 165/177bpm [719b/km] 16cal
23) 0.01km - 1:00(1:15:56/km) 169/178bpm [12832b/km] 17cal
24) 0.24km - 1:00(4:11/km) 165/176bpm [689b/km] 16cal
25) 0.08km - 1:00(12:20/km) 165/177bpm [2035b/km] 16cal
26) 3.36km - 20:00(5:58/km) 134/148bpm [799b/km] 216cal
27) 0.74km - 5:10(6:57/km) 117/142bpm [813b/km] 56cal

15:00 30 30 30 30 30 30 30 30 30 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 20:00 5:10

Pace

10%

16%

35%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	88 77-98	957	163 106-168	3/1
0.50	5:19	2:36	10:23	81 74-96	841	167 164-170	0/2
0.75	7:43	2:24	9:36	73 66-86	701	169 166-170	1/3
1.00	10:11	2:28	9:54	86 79-93	851	168 166-170	1/3
1.25	12:46	2:35	10:18	94 79-119	969	168 166-170	4/3
1.50	18:51	6:05 +3:33	24:21	120 98-136	2922	162 96-184	2/2
1.75	21:28	2:36	10:26	142 118-154	1480	151 104-186	2/2
2.00	23:48	2:20	9:21	139 129-152	1299	156 34-190	12/1
2.25	26:04	2:16	9:04	155 135-171	1404	160 92-192	20/0
2.50	29:47	3:43 +1:20	14:54	154 111-174	2294	170 96-194	21/2
2.75	32:49	3:02	12:09	165 147-176	2005	157 88-194	19/0
3.00	35:21	2:32	10:08	164 148-177	1663	179 96-196	22/0
3.25	38:16	2:55	11:38	167 149-178	1943	192 104-198	16/1
3.50	41:01	2:45	11:00	139 129-174	1530	147 104-170	13/3
3.75	43:22	2:21	9:25	132 127-136	1242	169 166-172	0/28
4.00	45:42	2:20	9:19	131 126-133	1220	169 156-170	0/24
4.25	47:57	2:15	9:01	132 126-137	1190	171 168-176	0/23
4.50	50:01	2:04	8:18	128 106-141	1061	176 174-180	0/27
4.75	52:30	2:28	9:54	140 110-147	1385	174 172-176	0/14
5.00	55:01	2:31	10:03	139 136-143	1397	173 170-174	0/2
5.25	57:38	2:37	10:28	136 131-140	1424	171 166-174	1/2
5.50	1:00:10	2:32	10:08	120 96-141	1216	172 166-176	1/2
5.75	1:02:59	2:50	11:19	121 90-142	1369	164 104-178	1/1
5.83	1:04:03	1:04	13:53	112 94-129	1555	134 110-168	1/0

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 124m, Flat prediction 56:59

Elevation Graph

Biggest Climbs (m)	Min/mi
120 5.4%	11:22
See your biggest climbs

Cadence

166 (198 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	175	5.5	50:57	9:16
Walk	18.5	106	0.3	11:49	35:49
Still	2.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.62%	More
800m	4:18	8:39	46.26%	More
1km	5:29	8:49	47.27%	More
Mile	8:58	8:58	49.00%	More
5k	30:51	9:56	48.50%	More
5 miles	54:47	10:57	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	48.13
5km	30:22	9:46	49.29
5M	50:17	10:03	48.52
10km	1:03:18	10:11	48.15
10M	1:44:50	10:29	48.09
Half	2:19:34	10:39	47.44
20M	3:38:33	10:56	48.01
Mara	4:50:59	11:06	48.08

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