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Sun 5th May 2024 at 10:56am by Kazzaf

Bike > General

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Time
23:34
Miles
3.75
Mph
9.5
Pacing
0%
Cals
112
BPM
119
%MHR
59.6
B/mi
749
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 3.75mi - 23:34(6:17/mi) 119/149bpm [748b/mi] 112cal

Cycle to gym

23:34

Pin Map

0mi in 0

Pace

20%

33%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	56	56	8.06	102 95-112	760	7/0
0.25	1:43	47	9.55	110 106-116	691	3/0
0.38	2:32	49	9.25	107 100-114	694	5/0
0.50	3:16	44	10.19	105 103-109	618	1/6
0.63	3:58	43	10.56	106 101-114	602	3/1
0.75	4:43	44	10.14	117 115-119	692	3/2
0.88	5:25	42	10.78	115 113-120	640	2/2
1.00	6:05	40	11.13	123 117-128	663	4/1
1.13	6:52	47	9.47	124 118-129	785	2/1
1.25	7:32	40	11.35	118 114-120	624	3/3
1.38	8:11	39	11.43	117 113-120	614	1/3
1.50	8:52	40	11.16	117 115-119	629	12/2
1.63	9:31	40	11.39	113 110-118	595	0/5
1.75	10:11	40	11.37	118 110-122	623	4/5
1.88	10:52	41	11.03	119 115-124	648	0/2
2.00	11:35	44	10.33	125 123-128	726	4/1
2.13	12:42	1:07	6.70	113 104-124	1011	3/1
2.25	13:25	43	10.54	111 107-118	632	4/4
2.38	14:46	1:21	5.57	117 110-124	1260	4/0
2.50	15:45	59	7.64	116 110-126	911	3/9
2.63	16:26	42	10.83	126 124-130	698	1/2
2.75	17:03	37	12.30	122 118-130	595	0/8
2.88	17:43	40	11.28	120 118-122	638	3/2
3.00	18:28	45	10.05	124 120-127	740	0/6
3.13	19:13	46	9.88	130 125-134	790	0/0
3.25	19:53	40	11.19	125 122-127	670	2/5
3.38	20:42	48	9.28	127 126-130	821	8/0
3.50	21:29	47	9.50	131 129-134	827	6/1
3.63	22:23	54	8.40	131 128-134	935	2/2
3.75	23:29	1:07	6.75	140 128-148	1245	4/1
3.75	23:34	5	1.00	129 128-129	7705	0/0

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.6%	9.6
12 5.7%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:51	More
800m	2:36	5:15	More
1km	3:16	5:16	More
Mile	5:26	5:26	More
5k	18:46	6:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:19	6:56
20km	1:28:02	7:05
15 miles	1:48:17	7:13
20 miles	2:28:36	7:26
40km	3:08:43	7:36
25 miles	3:09:56	7:36
42km	3:19:07	7:38
50 miles	6:47:08	8:09
56 miles	7:41:11	8:14
100 miles	14:32:42	8:44
112 miles	16:28:34	8:50

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