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Sun 5th May 2024 at 9:53am by LindaM

Cross > General

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Time
1:20:19
Miles
4.06
Min/mi
19:47
Pacing
0%
Cals
385
Cadence
127
BPM
111
%MHR
65
B/mi
2198
Asc(m)
303
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 18:27(18:27/mi) 122/154bpm [2252b/mi] 127cal 64/75rpm 3.25/4.36mph
2) 1mi - 21:03(21:03/mi) 110/134bpm [2316b/mi] 88cal 63/71rpm 2.85/4.26mph
3) 1mi - 22:02(22:02/mi) 105/121bpm [2314b/mi] 76cal 64/74rpm 2.72/7.33mph
4) 1mi - 17:14(17:14/mi) 117/131bpm [2016b/mi] 87cal 63/68rpm 3.48/4.24mph
5) 0.06mi - 1:32(26:27/mi) 117/120bpm [3095b/mi] 7cal 63/66rpm 2.27/3.67mph

18:27 21:03 22:02 17:14 1:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:55	107 87-121	2025	129 124-134	44/5
0.25	4:27	2:05	16:37	135 112-154	2244	130 120-134	1/2
0.38	6:37	2:10	17:23	125 124-128	2174	130 120-134	3/2
0.50	9:19	2:42	21:35	122 115-127	2633	128 120-134	2/1
0.63	11:48	2:29	19:52	125 119-133	2483	131 120-138	21/16
0.75	14:11	2:23	19:04	119 117-122	2269	121 114-130	4/7
0.88	16:22	2:12	17:33	123 119-132	2158	128 126-128	25/9
1.00	18:28	2:06	16:48	129 127-132	2167	134 126-150	15/23
1.13	20:53	2:24	19:15	127 126-129	2444	124 120-130	7/9
1.25	24:14	3:21	26:51	108 97-128	2899	128 120-136	16/11
1.38	26:29	2:15	17:58	109 107-111	1958	130 128-134	11/13
1.50	28:59	2:30	20:00	110 108-112	2201	124 120-134	4/16
1.63	31:18	2:19	18:34	110 108-111	2043	124 120-130	3/8
1.75	33:55	2:37	20:56	98 90-114	2052	120 116-126	13/1
1.88	36:31	2:36	20:48	114 99-134	2370	126 116-132	8/16
2.00	39:31	3:00	24:01	110 100-121	2642	125 120-132	0/3
2.13	44:44	5:12	41:40	100 84-117	4166	127 120-134	8/0
2.25	47:10	2:26	19:30	109 105-111	2125	129 120-132	0/0
2.38	51:17	4:07	32:59	103 89-110	3398	122 116-132	0/0
2.50	53:23	2:05	16:43	106 101-110	1772	131 126-134	0/0
2.63	55:29	2:06	16:48	107 106-108	1797	127 122-132	8/0
2.75	57:26	1:57	15:34	113 108-121	1759	132 128-134	9/16
2.88	59:23	1:57	15:39	107 107-108	1675	129 124-132	18/12
3.00	1:01:34	2:11	17:25	107 106-108	1863	125 122-130	4/7
3.13	1:03:42	2:09	17:09	106 104-108	1817	126 120-130	5/5
3.25	1:05:44	2:01	16:11	106 105-107	1716	130 124-132	19/12
3.38	1:07:49	2:05	16:44	124 111-130	2075	130 120-136	15/19
3.50	1:10:08	2:19	18:35	122 119-124	2268	124 116-134	15/10
3.63	1:12:29	2:20	18:44	122 122-122	2285	124 122-126	9/6
3.75	1:14:36	2:07	16:56	122 116-129	2067	125 118-134	16/22
3.88	1:16:40	2:04	16:30	119 112-126	1964	127 122-132	11/6
4.00	1:18:48	2:08	17:03	117 115-119	1994	122 114-128	13/16
4.06	1:20:20	1:32	26:36	117 116-119	3111	124 120-130	0/15

Heart

111/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	19:40
17 7.8%	19:44
16 8.2%	14:18
15 8.9%	18:06
13 9.4%	17:30
13 7.2%	17:17
See your biggest climbs

Cadence

127 (150 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:55	15:56	More
1km	10:06	16:16	More
Mile	16:25	16:25	More
5k	1:02:02	19:58	More

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