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Sun 5th May 2024 at 10:28am by soulofmischief

Run > General

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Time
36:54
Miles
4.45
Min/mi
8:18
Pacing
53.2%
Stride(cm)
123
Cals
575
Cadence
158
BPM
146
%MHR
85.6
B/mi
1213
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 134/150bpm [1177b/mi] 124cal 6.83/7.28mph
2) 1mi - 8:30(8:30/mi) 151/159bpm [1284b/mi] 137cal 7.05/7.41mph
3) 1mi - 8:16(8:16/mi) 148/159bpm [1223b/mi] 127cal 7.26/7.66mph
4) 1mi - 7:41(7:41/mi) 152/162bpm [1167b/mi] 125cal 7.81/8.33mph
5) 0.45mi - 3:40(8:15/mi) 156/166bpm [1286b/mi] 62cal 7.28/7.97mph

8:47 8:30 8:16 7:41 3:40

Pace

10%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	108 86-128	1014	155 102-170	3/4
0.25	2:17	1:06	8:49	126 121-130	1111	161 158-164	0/1
0.38	3:21	1:04	8:35	128 125-131	1098	161 158-164	1/0
0.50	4:28	1:07	8:56	142 129-147	1270	160 156-162	2/1
0.63	5:30	1:02	8:14	145 143-146	1193	159 154-162	12/16
0.75	6:32	1:02	8:15	146 145-149	1205	159 158-162	7/4
0.88	7:39	1:08	9:00	149 147-149	1342	159 158-164	14/15
1.00	9:55	2:16 +1:10	18:09	124 104-150	2251	153 98-162	3/3
1.13	10:57	1:02	8:14	144 139-148	1185	158 156-160	5/4
1.25	12:02	1:05	8:39	150 148-156	1297	157 154-160	3/5
1.38	13:06	1:04	8:31	150 149-153	1278	157 154-160	18/32
1.50	14:10	1:04	8:36	150 148-153	1289	156 152-158	7/9
1.63	15:16	1:06	8:50	152 150-155	1343	157 154-160	14/14
1.75	16:18	1:02	8:15	154 153-157	1270	157 156-158	2/0
1.88	17:20	1:02	8:15	153 150-154	1263	157 154-160	0/2
2.00	18:26	1:06	8:46	154 150-158	1350	157 154-160	4/3
2.13	20:34	2:08 +1:04	17:04	141 117-155	2406	156 152-160	1/0
2.25	21:37	1:03	8:22	138 128-148	1156	157 156-160	0/2
2.38	22:41	1:04	8:36	151 149-154	1298	156 154-160	2/0
2.50	23:44	1:03	8:25	155 153-157	1304	157 156-160	5/5
2.63	26:14	2:30 +1:35	19:58	140 113-157	2796	157 154-158	6/5
2.75	27:22	1:08	9:02	141 128-150	1273	157 154-158	3/4
2.88	28:24	1:02	8:19	154 150-156	1280	157 156-160	5/4
3.00	29:20	56	7:29	158 157-159	1182	158 156-160	1/3
3.13	30:16	56	7:27	159 158-161	1184	158 156-160	11/11
3.25	31:18	1:02	8:14	159 156-162	1309	158 154-160	8/9
3.38	32:55	1:37 +39	12:56	151 133-159	1954	158 154-160	4/4
3.50	33:49	55	7:17	146 135-152	1062	158 156-160	9/6
3.63	35:31	1:41 +38	13:31	148 132-158	2002	159 156-162	10/15
3.75	36:25	54	7:14	146 137-153	1056	161 158-164	14/11
3.88	37:21	56	7:29	154 150-158	1151	161 158-164	21/18
4.00	38:18	57	7:33	159 154-162	1201	160 158-164	2/1
4.13	39:52	1:34 +26	12:30	157 144-166	1962	157 154-160	8/6
4.25	40:51	59	7:51	151 144-156	1186	158 156-162	6/7
4.38	41:50	59	7:55	160 156-165	1266	159 156-162	0/0
4.44	42:25	35	8:23	160 157-164	1340	157 156-158	2/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 26m, Flat prediction 36:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	158	4.4	36:33	9:13
Walk	3.2	100	0	1:29	2:45:56
Still	0.0	-	-	1	-
Pause	9.3	-	-	4:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:48	7:38	0.00%	More
1km	4:52	7:49	0.00%	More
Mile	8:27	8:27	0.00%	More
5k	29:14	9:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:35	7:35
5km	25:13	8:07
5M	41:45	8:21
10km	52:34	8:28
10M	1:27:03	8:42
Half	1:55:54	8:51
20M	3:01:29	9:04
Mara	4:01:38	9:13

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