-
Time
2:18:14
-
Miles
34.26
-
Mph
14.9
-
Pacing
0%
-
Cals
1008
-
BPM
115
-
B/mi
464
-
Asc(m)
407
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 3.11mi - 13:17(4:17/mi) 107/140bpm [458b/mi] 102cal
2) 3.11mi - 13:15(4:16/mi) 119/134bpm [508b/mi] 121cal
3) 3.11mi - 12:39(4:04/mi) 117/128bpm [476b/mi] 98cal
4) 3.11mi - 12:59(4:11/mi) 124/140bpm [518b/mi] 118cal
5) 3.11mi - 14:02(4:31/mi) 106/132bpm [479b/mi] 67cal
6) 3.11mi - 12:21(3:58/mi) 110/130bpm [437b/mi] 75cal
7) 3.11mi - 12:42(4:05/mi) 118/139bpm [482b/mi] 95cal
8) 3.11mi - 10:11(3:17/mi) 118/138bpm [387b/mi] 73cal
9) 3.11mi - 11:35(3:44/mi) 116/133bpm [432b/mi] 74cal
10) 3.11mi - 11:09(3:35/mi) 118/135bpm [423b/mi] 75cal
11) 3.11mi - 13:28(4:20/mi) 122/145bpm [529b/mi] 108cal
12) 0.09mi - 37(7:06/mi) 105/107bpm [745b/mi] 2cal
13:17 13:15 12:39 12:59 14:02 12:21 12:42 10:11 11:35 11:09 13:28 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:12 |
6:12 +1:33
|
9.67 |
107 73-139 |
664 |
15/9 |
| 2.00 |
10:43 |
4:30 +8
|
13.32 |
102 90-119 |
460 |
39/39 |
| 3.00 |
15:13 |
4:30 +44
|
13.32 |
110 93-120 |
496 |
6/31 |
| 4.00 |
19:30 |
4:17 |
14.01 |
118 105-132 |
505 |
14/11 |
| 5.00 |
23:58 |
4:28 |
13.42 |
118 105-133 |
528 |
16/11 |
| 6.00 |
27:59 |
4:01 |
14.94 |
118 107-124 |
474 |
9/11 |
| 7.00 |
32:15 |
4:16 |
14.05 |
115 106-122 |
491 |
15/4 |
| 8.00 |
36:24 |
4:09 |
14.45 |
114 103-127 |
473 |
12/15 |
| 9.00 |
40:22 |
3:57 |
15.17 |
120 110-128 |
475 |
5/17 |
| 10.00 |
44:16 |
3:54 |
15.39 |
122 116-129 |
476 |
14/4 |
| 11.00 |
48:31 |
4:15 |
14.10 |
123 107-135 |
523 |
15/8 |
| 12.00 |
52:38 |
4:07 |
14.59 |
128 111-140 |
527 |
16/4 |
| 13.00 |
56:51 |
4:13 |
14.23 |
111 98-125 |
468 |
15/25 |
| 14.00 |
1:01:05 |
4:14 |
14.16 |
112 100-132 |
474 |
16/14 |
| 15.00 |
1:05:55 |
4:50 |
12.43 |
97 86-118 |
468 |
17/17 |
| 16.00 |
1:11:29 |
5:35 +43
|
10.75 |
105 91-125 |
586 |
23/18 |
| 17.00 |
1:15:11 |
3:42 |
16.23 |
111 83-125 |
410 |
14/23 |
| 18.00 |
1:19:34 |
4:23 |
13.68 |
112 98-129 |
491 |
14/19 |
| 19.00 |
1:22:53 |
3:19 |
18.12 |
121 104-135 |
401 |
19/17 |
| 20.00 |
1:27:15 |
4:22 |
13.75 |
115 102-128 |
502 |
16/10 |
| 21.00 |
1:31:19 |
4:04 |
14.74 |
114 107-124 |
464 |
13/18 |
| 22.00 |
1:35:05 |
3:46 |
15.96 |
124 113-138 |
466 |
23/8 |
| 23.00 |
1:38:13 |
3:09 |
19.05 |
115 100-131 |
362 |
6/20 |
| 24.00 |
1:41:53 |
3:40 |
16.39 |
115 98-137 |
421 |
9/16 |
| 25.00 |
1:45:00 |
3:07 |
19.27 |
122 115-127 |
380 |
4/11 |
| 26.00 |
1:48:21 |
3:21 |
17.92 |
114 104-124 |
382 |
12/10 |
| 27.00 |
1:52:23 |
4:02 |
14.88 |
116 104-133 |
468 |
16/13 |
| 28.00 |
1:56:23 |
4:00 +6
|
15.00 |
114 104-124 |
456 |
7/15 |
| 29.00 |
1:59:52 |
3:29 |
17.21 |
118 107-135 |
411 |
14/8 |
| 30.00 |
2:03:19 |
3:27 |
17.42 |
119 112-127 |
410 |
7/18 |
| 31.00 |
2:07:05 |
3:47 |
15.87 |
115 102-128 |
435 |
14/15 |
| 32.00 |
2:11:59 |
4:54 +47
|
12.26 |
119 94-134 |
582 |
33/12 |
| 33.00 |
2:16:55 |
4:56 +33
|
12.14 |
131 108-145 |
647 |
23/24 |
| 34.00 |
2:23:26 |
6:31 +2:01
|
9.21 |
112 88-136 |
729 |
12/21 |
| 34.26 |
2:24:49 |
1:23 |
11.39 |
108 103-113 |
569 |
2/8 |
Elevation
| Biggest Climbs (m) |
Mph |
|
22 7.9% |
16.9
|
|
20 10.4% |
12.8
|
|
18 2.8% |
13.5
|
|
17 7.6% |
14.0
|
|
17 3.0% |
9.6
|
|
16 4.4% |
6.8
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:45 |
More |
| 800m |
1:26 |
2:53 |
More |
| 1km |
1:49 |
2:55 |
More |
| Mile |
2:57 |
2:57 |
More |
| 5k |
10:11 |
3:17 |
More |
| 5 miles |
16:43 |
3:21 |
More |
| 10k |
21:28 |
3:27 |
More |
| 10 miles |
35:33 |
3:33 |
More |
| Half |
47:53 |
3:39 |
More |
| 20 miles |
1:18:24 |
3:55 |
More |
| Mara |
1:43:53 |
3:58 |
More |
| 50k |
2:05:40 |
4:03 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:28 |
3:45 |
| 20km |
47:11 |
3:48 |
| 15 miles |
57:36 |
3:50 |
| 20 miles |
1:18:08 |
3:54 |
| 40km |
1:38:22 |
3:57 |
| 25 miles |
1:38:59 |
3:58 |
| 42km |
1:43:36 |
3:58 |
| 50 miles |
3:26:22 |
4:08 |
| 56 miles |
3:52:43 |
4:09 |
| 100 miles |
7:10:16 |
4:18 |
| 112 miles |
8:05:11 |
4:20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
