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Sun 5th May 2024 at 9:49am by wehrich

Cross > Kayaking

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Time
1:17:38
Miles
7.73
Min/mi
10:03
Pacing
0%
Cals
550
BPM
114
B/mi
1142
Asc(m)
11
Surface
River

river

Notes & Comments

1) 9.6km - 56:27(5:53/km) 115/137bpm [676b/km] 434cal
2) 0.38km - 2:27(6:24/km) 114/121bpm [730b/km] 15cal
3) 2.47km - 18:45(7:36/km) 110/135bpm [836b/km] 101cal

56:27 2:27 18:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:31	2:31	10:03	105 74-116	1054	1/2
0.50	6:23	3:52	15:29	113 103-121	1749	2/4
0.75	8:26	2:03	8:12	116 111-130	951	2/0
1.00	10:25	2:00	7:59	118 115-123	942	2/1
1.25	12:29	2:04	8:15	117 114-119	966	1/1
1.50	15:36	3:07	12:28	112 105-122	1396	2/4
1.75	17:46	2:10	8:38	112 104-121	968	1/1
2.00	19:51	2:05	8:20	114 100-122	950	2/2
2.25	21:55	2:05	8:19	112 105-118	931	1/1
2.50	23:57	2:02	8:07	110 107-113	892	1/0
2.75	26:00	2:02	8:10	114 108-126	931	1/1
3.00	28:11	2:11	8:45	124 115-137	1085	2/2
3.25	30:17	2:06	8:23	115 111-131	964	1/2
3.50	32:30	2:13	8:53	114 110-123	1014	1/1
3.75	34:33	2:03	8:13	118 111-124	969	1/1
4.00	37:05	2:32	10:06	112 105-122	1132	1/1
4.25	39:30	2:26	9:43	118 111-129	1146	1/1
4.50	41:53	2:23	9:32	117 113-130	1116	1/1
4.75	44:17	2:24	9:35	117 109-124	1121	2/1
5.00	46:38	2:21	9:23	120 113-126	1126	2/2
5.25	49:10	2:32	10:08	115 111-118	1165	2/2
5.50	51:46	2:37	10:26	115 109-121	1200	1/1
5.75	54:19	2:33	10:11	113 102-123	1151	2/1
6.00	56:48	2:29	9:56	119 109-125	1182	4/1
6.25	59:29	2:41	10:44	113 108-120	1212	2/3
6.50	1:03:39	4:10	16:40	105 96-116	1750	1/1
6.75	1:06:19	2:39	10:38	108 104-113	1148	2/2
7.00	1:08:41	2:23	9:31	115 106-124	1095	1/2
7.25	1:11:15	2:33	10:13	116 110-127	1185	2/2
7.50	1:15:02	3:47	15:09	115 95-135	1743	2/2
7.73	1:17:38	2:36	11:12	103 93-117	1153	2/1

Heart

114/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:58	7:54	More
800m	4:00	8:03	More
1km	5:02	8:06	More
Mile	8:13	8:13	More
5k	26:57	8:40	More
5 miles	45:19	9:04	More
10k	59:04	9:30	More

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