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Sun 5th May 2024 at 9:43am by gray 13

Run > General

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Time
56:16
Miles
5.50
Min/mi
10:14
Pacing
60.5%
WAVA
51.33
Stride(cm)
88
Cals
710
Cadence
180
BPM
125
%MHR
73.1
B/mi
1279
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 116/128bpm [1163b/mi] 124cal
2) 1mi - 10:09(10:09/mi) 124/131bpm [1259b/mi] 129cal
3) 1mi - 10:12(10:12/mi) 126/131bpm [1285b/mi] 129cal
4) 1mi - 10:21(10:21/mi) 130/134bpm [1345b/mi] 131cal
5) 1mi - 10:28(10:28/mi) 129/135bpm [1350b/mi] 130cal
6) 0.5mi - 5:04(10:08/mi) 136/139bpm [1378b/mi] 67cal

10:02 10:09 10:12 10:21 10:28 5:04

Pin Map

scarrington orston x roads aslockton from steves

0mi in 0

Pace

18%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +23	11:35	100 80-118	1159	183 152-190	20/1
0.50	5:23	2:29	9:57	121 113-125	1205	183 180-186	10/21
0.75	7:55	2:32	10:06	122 119-124	1233	180 172-184	10/8
1.00	10:24	2:30	9:59	123 119-128	1228	180 176-186	6/8
1.25	12:57	2:32	10:08	120 114-124	1216	180 176-182	7/5
1.50	15:30	2:33	10:12	123 122-125	1255	179 176-182	8/13
1.75	18:05	2:35	10:20	128 125-131	1323	180 176-182	9/4
2.00	20:33	2:29	9:55	127 124-130	1260	178 176-180	6/5
2.25	23:04	2:30	10:01	125 123-127	1251	178 174-180	5/8
2.50	25:35	2:31	10:04	123 118-127	1238	179 176-182	5/6
2.75	28:11	2:36	10:25	128 126-129	1333	178 176-180	9/9
3.00	30:45	2:34	10:17	128 126-130	1317	179 176-182	8/5
3.25	33:23	2:38	10:30	127 125-131	1334	179 176-180	5/6
3.50	35:59	2:36	10:26	131 130-132	1367	178 176-182	10/8
3.75	38:32	2:33	10:10	131 130-131	1332	180 176-182	8/12
4.00	41:06	2:34	10:17	131 128-134	1348	181 178-184	14/12
4.25	43:44	2:38	10:34	132 130-134	1394	179 176-182	10/9
4.50	46:28	2:43	10:53	130 126-131	1414	178 176-182	12/12
4.75	51:30	5:02 +2:37	20:09	122 98-133	2459	180 106-190	8/5
5.00	54:11	2:41	10:43	132 129-135	1415	183 180-184	9/8
5.25	56:43	2:32	10:09	136 134-139	1381	182 178-188	11/6
5.50	59:15	2:32	10:09	135 134-139	1371	181 180-182	7/7

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 31m, Flat prediction 55:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.5%	12:11
12 9.7%	10:02
See your biggest climbs

Cadence

180 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	179	5.5	56:13	10:18
Walk	4.5	110	0	2:39	22:43:50
Still	0.0	-	-	1	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.53%	More
800m	4:53	9:49	43.45%	More
1km	6:09	9:55	44.89%	More
Mile	9:58	9:58	47.17%	More
5k	31:28	10:08	50.87%	More
5 miles	53:42	10:44	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.88
5km	30:43	9:53	52.12
5M	50:52	10:10	51.46
10km	1:04:02	10:18	51.15
10M	1:46:02	10:36	51.17
Half	2:21:11	10:47	50.51
20M	3:41:05	11:03	51.11
Mara	4:54:21	11:14	51.19

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