Sun 5th May 2024 at 10:18am by Roller
Run > General
-
Time
57:11
-
Miles
8.03
-
Min/mi
7:07
-
Pacing
93.8%
-
Stride(cm)
128
-
Cals
959
-
Cadence
176
-
BPM
134
-
B/mi
954
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:50(7:50/mi) 114/123bpm [892b/mi] 114cal
2) 1mi - 7:37(7:37/mi) 123/129bpm [936b/mi] 119cal
3) 1mi - 7:15(7:15/mi) 131/134bpm [949b/mi] 120cal
4) 1mi - 7:07(7:07/mi) 134/136bpm [954b/mi] 120cal
5) 1mi - 7:04(7:04/mi) 137/140bpm [968b/mi] 120cal
6) 1mi - 6:48(6:48/mi) 141/143bpm [959b/mi] 118cal
7) 1mi - 6:51(6:51/mi) 147/154bpm [1006b/mi] 123cal
8) 1mi - 6:29(6:29/mi) 151/158bpm [979b/mi] 121cal
9) 0.03mi - 11(5:21/mi) 155/155bpm [828b/mi] 4cal
7:50 7:37 7:15 7:07 7:04 6:48 6:51 6:29 11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
102 56-115 |
811 |
167 164-168 |
2/1 |
0.50 |
3:57 |
1:58 |
7:52 |
115 112-117 |
905 |
168 166-170 |
3/1 |
0.75 |
5:54 |
1:57 |
7:48 |
119 117-120 |
928 |
170 166-174 |
2/1 |
1.00 |
7:50 |
1:56 |
7:45 |
120 118-123 |
929 |
171 168-174 |
1/3 |
1.25 |
9:46 |
1:56 |
7:42 |
121 117-122 |
933 |
171 170-174 |
2/0 |
1.50 |
11:41 |
1:55 |
7:40 |
121 117-124 |
928 |
172 170-176 |
1/3 |
1.75 |
13:35 |
1:54 |
7:37 |
123 121-127 |
936 |
172 168-176 |
2/2 |
2.00 |
15:27 |
1:52 |
7:28 |
126 123-129 |
940 |
173 170-176 |
3/3 |
2.25 |
17:17 |
1:49 |
7:18 |
130 127-132 |
948 |
173 170-176 |
2/1 |
2.50 |
19:06 |
1:49 |
7:16 |
130 129-132 |
945 |
174 172-176 |
2/2 |
2.75 |
20:54 |
1:48 |
7:13 |
130 128-132 |
937 |
175 174-180 |
1/1 |
3.00 |
22:42 |
1:48 |
7:13 |
132 131-134 |
952 |
175 174-178 |
2/2 |
3.25 |
24:28 |
1:46 |
7:05 |
133 132-135 |
943 |
175 174-180 |
3/3 |
3.50 |
26:13 |
1:45 |
7:01 |
134 133-136 |
939 |
176 174-180 |
2/3 |
3.75 |
28:00 |
1:46 |
7:05 |
135 134-136 |
957 |
176 174-178 |
2/1 |
4.00 |
29:49 |
1:49 |
7:17 |
133 132-135 |
969 |
177 174-180 |
1/3 |
4.25 |
31:38 |
1:49 |
7:18 |
135 133-138 |
985 |
176 174-178 |
2/3 |
4.50 |
33:23 |
1:45 |
7:00 |
137 136-138 |
959 |
177 176-180 |
2/3 |
4.75 |
35:08 |
1:44 |
6:57 |
138 137-139 |
958 |
177 176-180 |
2/2 |
5.00 |
36:53 |
1:46 |
7:02 |
138 137-140 |
971 |
177 174-182 |
1/5 |
5.25 |
38:37 |
1:44 |
6:55 |
140 138-141 |
968 |
179 176-182 |
1/3 |
5.50 |
40:18 |
1:41 |
6:46 |
141 140-143 |
953 |
180 178-186 |
3/2 |
5.75 |
42:00 |
1:42 |
6:46 |
140 138-142 |
948 |
179 176-182 |
2/12 |
6.00 |
43:41 |
1:41 |
6:45 |
141 138-143 |
952 |
179 178-182 |
2/6 |
6.25 |
45:24 |
1:43 |
6:53 |
144 140-147 |
992 |
180 178-182 |
2/6 |
6.50 |
47:07 |
1:42 |
6:50 |
147 145-149 |
1004 |
181 180-184 |
8/1 |
6.75 |
48:51 |
1:44 |
6:55 |
151 148-154 |
1045 |
182 178-188 |
17/0 |
7.00 |
50:32 |
1:41 |
6:45 |
145 141-150 |
978 |
181 178-184 |
1/9 |
7.25 |
52:12 |
1:41 |
6:42 |
148 142-150 |
992 |
182 178-186 |
6/4 |
7.50 |
53:51 |
1:39 |
6:34 |
150 148-151 |
985 |
184 182-186 |
2/1 |
7.75 |
55:27 |
1:36 |
6:24 |
153 151-154 |
980 |
186 184-188 |
4/1 |
8.00 |
57:01 |
1:34 |
6:16 |
154 153-158 |
965 |
187 184-190 |
1/3 |
8.03 |
57:12 |
11 |
5:34 |
155 154-155 |
862 |
196 192-198 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
8 |
57:12 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
0.00% |
More |
800m |
3:07 |
6:17 |
0.00% |
More |
1km |
3:56 |
6:19 |
0.00% |
More |
Mile |
6:27 |
6:27 |
0.00% |
More |
5k |
20:50 |
6:42 |
0.00% |
More |
5 miles |
34:16 |
6:51 |
0.00% |
More |
10k |
43:05 |
6:56 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:17 |
6:17 |
5km |
20:54 |
6:44 |
5M |
34:36 |
6:55 |
10km |
43:34 |
7:01 |
10M |
1:12:09 |
7:13 |
Half |
1:36:04 |
7:20 |
20M |
2:30:26 |
7:31 |
Mara |
3:20:18 |
7:39 |
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