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Sun 5th May 2024 at 9:02am by Roller

Run > General

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Time
8:38
Miles
1.21
Min/mi
7:08
Pacing
67.5%
Stride(cm)
128
Cals
139
Cadence
175
BPM
128
B/mi
913
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 128/143bpm [913b/mi] 114cal
2) 0.21mi - 1:30(7:11/mi) 129/141bpm [927b/mi] 25cal

7:08 1:30

Pace

15%

46%

15%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:51	93 83-124	544	201 194-214	2/2
0.13	42	20	5:22	132 126-135	709	192 190-194	0/4
0.19	1:02	20	5:20	137 135-138	730	192 190-194	0/9
0.25	1:25	23	6:06	140 138-142	855	189 184-192	0/1
0.31	1:49	24	6:21	142 141-143	901	181 174-188	1/2
0.38	2:14	26	6:51	140 139-142	959	176 174-178	2/1
0.44	2:41	27	7:08	140 139-141	998	176 176-178	3/0
0.50	3:08	27	7:05	140 139-141	991	176 176-178	2/0
0.56	4:12	1:05 +26	17:15	126 113-140	2174	156 86-178	6/0
0.63	4:45	33	8:41	127 124-129	1103	164 162-166	4/0
0.69	5:18	33	8:47	128 125-129	1125	164 160-168	2/1
0.75	5:47	29	7:50	122 118-125	956	169 166-170	0/3
0.81	6:14	27	7:13	118 117-118	851	171 168-176	0/4
0.88	6:40	25	6:44	119 118-121	802	176 172-180	0/7
0.94	7:05	26	6:53	122 119-125	840	175 172-178	1/1
1.00	7:34	28	7:32	127 125-128	957	173 172-176	1/1
1.06	8:02	29	7:39	124 123-126	949	173 172-174	1/1
1.13	8:30	28	7:22	127 126-130	936	173 170-176	1/0
1.19	8:57	27	7:08	132 130-136	942	180 176-196	2/0
1.21	9:04	7	5:59	138 137-141	825	206 202-208	2/0

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 19m, Flat prediction 7:34

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.1%	9:59
See your biggest climbs

Cadence

175 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	1.2	8:58	7:26
Walk	1.1	94	0	6	1:29:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	0.00%	More
800m	3:06	6:14	0.00%	More
1km	4:40	7:31	0.00%	More
Mile	7:33	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:27	7:33
5M	38:51	7:46
10km	48:54	7:52
10M	1:20:59	8:06
Half	1:47:50	8:14
20M	2:48:51	8:27
Mara	3:44:49	8:35

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