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Sun 5th May 2024 at 9:03am by Lordski

Run > General

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Time
1:08:12
Miles
5.50
Min/mi
12:24
Pacing
35.3%
WAVA
36.29
Stride(cm)
82
Cals
847
Cadence
158
BPM
134
%MHR
71
B/mi
1656
Asc(m)
106
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 130/142bpm [1532b/mi] 151cal
2) 1mi - 12:35(12:35/mi) 131/149bpm [1648b/mi] 158cal
3) 1mi - 10:54(10:55/mi) 139/161bpm [1516b/mi] 147cal
4) 1mi - 14:02(14:02/mi) 138/154bpm [1937b/mi] 168cal
5) 1mi - 12:04(12:04/mi) 136/146bpm [1640b/mi] 148cal
6) 0.5mi - 6:49(13:46/mi) 136/145bpm [1873b/mi] 75cal

11:47 12:35 10:54 14:02 12:04 6:49

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50 +2:46	23:22	116 96-130	2710	164 86-180	10/2
0.50	8:45	2:54	11:38	134 127-139	1559	168 164-172	9/6
0.75	11:34	2:50	11:18	135 131-140	1526	169 166-172	5/12
1.00	14:35	3:00	12:01	133 127-142	1599	161 84-174	8/3
1.25	18:00	3:25	13:40	124 111-139	1694	145 104-174	9/1
1.50	21:08	3:09 +21	12:35	132 112-140	1661	161 92-178	7/5
1.75	24:34	3:25	13:42	137 104-149	1877	149 90-182	5/3
2.00	27:28	2:54	11:35	121 105-134	1401	150 114-176	1/15
2.25	30:00	2:32	10:08	144 136-150	1459	175 170-182	3/13
2.50	35:40	5:41 +3:21	22:43	130 106-151	2952	171 124-176	1/17
2.75	38:21	2:41	10:44	138 134-142	1481	171 166-178	26/2
3.00	46:06	7:44 +4:25	30:58	139 100-161	4304	164 70-182	6/4
3.25	49:22	3:17	13:08	131 102-145	1720	159 96-178	11/4
3.50	52:50	3:27	13:48	145 128-154	2002	150 108-174	16/0
3.75	56:54	4:04	16:16	133 113-150	2163	133 76-174	3/2
4.00	1:00:09	3:15	13:02	137 127-145	1785	164 100-184	3/2
4.25	1:03:08	2:59	11:56	135 131-139	1610	169 118-184	0/12
4.50	1:06:37	3:29	13:57	128 112-141	1785	143 94-182	1/6
4.75	1:09:13	2:36	10:24	140 133-146	1456	174 168-178	5/7
5.00	1:12:13	3:00	11:58	143 140-146	1712	169 166-174	4/6
5.25	1:15:09	2:56	11:44	139 133-145	1631	167 106-176	2/6
5.49	1:19:02	3:53	15:55	133 122-141	2117	145 86-176	1/11

Heart

134/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 54m, Flat prediction 59:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 7.4%	30:48
21 3.1%	15:34
17 2.1%	13:53
See your biggest climbs

Cadence

158 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	169	5	55:31	11:46
Walk	24.6	115	0.5	20:07	37:26
Still	0.8	-	-	37	-
Pause	3.4	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	34.09%	More
800m	4:59	10:02	36.50%	More
1km	6:50	11:00	34.79%	More
Mile	11:41	11:41	34.85%	More
5k	43:23	13:58	31.90%	More
5 miles	1:09:04	13:49	32.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	36.34
5km	37:14	11:59	37.17
5M	1:01:39	12:20	36.47
10km	1:17:37	12:29	36.14
10M	2:08:32	12:51	36.03
Half	2:51:07	13:04	35.51
20M	4:27:58	13:24	35.94
Mara	5:56:47	13:37	35.99

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