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Sun 5th May 2024 at 10:05am by Dommy

Run > General

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Time
56:02
Miles
6.66
Min/mi
8:25
Pacing
76.3%
WAVA
56.61
Stride(cm)
112
Cals
652
Cadence
171
BPM
122
B/mi
1028
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 115/126bpm [984b/mi] 102cal 7.01/7.53mph
2) 1mi - 8:04(8:04/mi) 121/131bpm [976b/mi] 100cal 7.44/8.01mph
3) 1mi - 8:02(8:02/mi) 127/136bpm [1020b/mi] 107cal 7.47/7.97mph
4) 1mi - 8:35(8:35/mi) 126/133bpm [1081b/mi] 105cal 6.99/7.7mph
5) 1mi - 8:36(8:36/mi) 127/141bpm [1093b/mi] 102cal 6.97/7.76mph
6) 1mi - 8:26(8:26/mi) 125/134bpm [1055b/mi] 91cal 7.11/7.72mph
7) 0.66mi - 5:45(8:41/mi) 119/125bpm [1033b/mi] 45cal 6.91/7.43mph

8:33 8:04 8:02 8:35 8:36 8:26 5:45

Pace

22%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	101 65-117	913	168 106-178	35/1
0.50	4:33	2:17 +10	9:08	120 114-126	1096	173 106-182	8/6
0.75	6:35	2:02	8:09	118 112-124	962	174 172-178	12/11
1.00	9:02	2:27 +19	9:48	119 111-124	1166	168 106-180	11/8
1.25	11:04	2:02	8:10	123 121-127	1004	172 168-176	4/11
1.50	13:21	2:16 +15	9:06	120 112-130	1092	169 104-180	7/11
1.75	15:54	2:33 +32	10:11	117 103-126	1191	171 114-180	6/11
2.00	18:01	2:07 +8	8:29	124 117-130	1053	175 172-178	2/12
2.25	20:08	2:07 +7	8:28	124 117-132	1049	176 172-182	9/10
2.50	22:05	1:57	7:49	130 128-132	1017	176 174-178	4/5
2.75	24:17	2:11 +13	8:46	124 116-133	1086	174 170-178	4/8
3.00	26:22	2:06	8:23	131 121-136	1099	174 170-178	13/9
3.25	28:30	2:08	8:30	132 131-133	1122	173 170-176	7/9
3.50	31:23	2:53 +49	11:31	126 99-133	1451	173 170-176	12/5
3.75	33:58	2:35 +31	10:20	118 107-129	1220	176 172-180	27/8
4.00	36:35	2:37 +20	10:27	128 122-131	1338	172 166-176	9/12
4.25	38:35	2:00	8:01	128 123-132	1026	174 170-178	18/7
4.50	41:20	2:45 +12	11:01	134 128-141	1477	166 98-176	21/4
4.75	43:20	2:00	7:59	125 123-129	998	174 170-178	2/18
5.00	45:38	2:19 +14	9:14	117 109-124	1081	169 118-178	4/17
5.25	47:57	2:19 +14	9:14	121 116-126	1118	174 172-178	3/8
5.50	50:18	2:21 +16	9:23	126 120-131	1181	173 172-178	16/13
5.75	52:31	2:13	8:52	123 116-134	1090	173 170-178	11/12
6.00	54:51	2:21 +17	9:24	129 117-134	1212	174 170-180	10/13
6.25	57:33	2:41 +33	10:45	117 110-124	1258	171 114-176	9/9
6.50	1:00:03	2:30 +19	10:02	122 112-125	1224	170 110-174	7/7
6.66	1:01:37	1:34 +7	9:35	116 112-120	1111	169 112-174	6/4

Heart

122/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 62m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.4%	8:48
31 6.9%	10:51
26 12.6%	12:27
15 4.0%	8:08
14 4.7%	13:04
12 5.7%	8:53
See your biggest climbs

Cadence

171 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	173	6.6	55:41	8:49
Walk	4.8	109	0	3:06	1:32:01
Still	0.1	-	-	2	-
Pause	4.3	-	-	2:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.54%	More
800m	3:55	7:53	49.07%	More
1km	5:01	8:05	49.90%	More
Mile	8:09	8:09	52.31%	More
5k	27:04	8:43	53.55%	More
5 miles	45:24	9:05	51.96%	More
10k	57:02	9:11	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.67
5km	24:58	8:02	58.05
5M	41:21	8:16	57.06
10km	52:04	8:23	56.58
10M	1:26:13	8:37	56.48
Half	1:54:47	8:46	55.69
20M	2:59:45	8:59	56.35
Mara	3:59:19	9:08	56.44

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