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Sun 5th May 2024 at 10:22am by Vin Rouge

Run > General

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Time
22:06
Miles
3.19
Min/mi
6:56
Pacing
78.3%
WAVA
71.30
Stride(cm)
131
Cals
381
Cadence
177
BPM
159
%MHR
93.2
B/mi
1104
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.62mi - 3:36(5:47/mi) 159/180bpm [920b/mi] 67cal
2) 0.62mi - 4:08(6:39/mi) 175/183bpm [1162b/mi] 76cal
3) 0.62mi - 5:12(8:22/mi) 154/179bpm [1289b/mi] 84cal
4) 0.62mi - 4:28(7:11/mi) 154/160bpm [1105b/mi] 73cal
5) 0.62mi - 4:18(6:54/mi) 157/167bpm [1085b/mi] 73cal
6) 0.08mi - 25(5:06/mi) 156/159bpm [796b/mi] 8cal

3:36 4:08 5:12 4:28 4:18 25

Pace

43%

27%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:44	123 104-144	705	191 144-220	2/0
0.25	1:25	42	5:38	157 146-166	885	187 180-192	0/2
0.38	2:08	43	5:42	166 160-171	947	184 180-190	1/1
0.50	2:52	44	5:51	176 174-178	1030	179 176-182	0/1
0.63	3:36	45	5:56	178 175-180	1056	181 176-184	1/0
0.75	4:21	45	5:58	177 173-181	1055	177 174-178	1/0
0.88	5:16	55	7:19	173 168-178	1266	177 174-182	1/0
1.00	6:07	51	6:47	176 173-182	1195	175 172-180	0/1
1.13	6:54	47	6:13	175 174-176	1087	178 174-182	1/1
1.25	7:46	52	7:00	176 170-183	1231	177 172-182	0/1
1.38	9:09	1:23	11:07	169 156-176	1880	160 88-180	0/3
1.50	10:04	55	7:18	146 144-152	1067	176 172-180	2/1
1.63	10:56	52	6:57	154 147-159	1070	173 160-178	3/0
1.75	12:06	1:10	9:21	143 135-156	1337	175 160-184	1/1
1.88	13:00	54	7:09	148 144-151	1058	175 172-178	1/1
2.00	13:50	50	6:42	150 145-154	1005	176 174-178	1/1
2.13	14:46	55	7:23	156 149-159	1153	174 172-176	1/0
2.25	15:40	54	7:16	156 152-159	1132	175 172-180	0/2
2.38	16:35	54	7:16	153 151-156	1111	176 174-180	0/1
2.50	17:29	54	7:15	156 153-158	1130	177 172-182	1/1
2.63	18:22	53	7:07	157 152-162	1119	177 174-180	1/0
2.75	19:19	56	7:29	163 160-167	1220	178 174-182	1/0
2.88	20:14	56	7:25	160 156-162	1185	177 174-180	0/2
3.00	21:00	46	6:09	150 147-156	922	177 176-178	0/0
3.13	21:46	46	6:08	154 152-156	944	177 176-178	1/1
3.19	22:06	20	5:17	157 157-157	829	183 178-186	0/0

Heart

159/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 22:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (220 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	3.2	21:20	6:44
Walk	1.2	115	0	17	13:26
Still	2.3	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	61.55%	More
800m	2:51	5:43	71.64%	More
1km	3:35	5:46	74.08%	More
Mile	6:07	6:07	73.55%	More
5k	21:38	6:58	70.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	69.66
5km	21:29	6:55	71.41
5M	35:35	7:07	70.36
10km	44:48	7:13	69.85
10M	1:14:12	7:25	69.79
Half	1:38:47	7:32	68.87
20M	2:34:41	7:44	69.70
Mara	3:25:57	7:52	69.80

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