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Sun 5th May 2024 at 9:47am by a321490

Run > General

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Time
1:12:54
Miles
8.01
Min/mi
9:06
Pacing
88.1%
WAVA
52.47
Stride(cm)
118
Cals
632
Cadence
151
BPM
125
%MHR
72.9
B/mi
1134
Asc(m)
98
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 112/119bpm [990b/mi] 44cal 76/77rpm 6.79/7.63mph
2) 1mi - 8:59(8:59/mi) 133/166bpm [1195b/mi] 141cal 76/77rpm 6.68/7.78mph
3) 1mi - 9:08(9:08/mi) 131/172bpm [1197b/mi] 89cal 76/77rpm 6.57/7.31mph
4) 1mi - 8:50(8:50/mi) 129/156bpm [1138b/mi] 80cal 75/76rpm 6.8/7.54mph
5) 1mi - 9:33(9:33/mi) 126/142bpm [1204b/mi] 80cal 75/95rpm 6.28/7.72mph
6) 1mi - 8:55(8:55/mi) 121/143bpm [1079b/mi] 64cal 75/79rpm 6.73/7.16mph
7) 1mi - 9:11(9:11/mi) 118/133bpm [1084b/mi] 62cal 75/76rpm 6.53/6.93mph
8) 1mi - 9:17(9:17/mi) 118/132bpm [1096b/mi] 61cal 75/76rpm 6.46/7.11mph
9) 0.01mi - 10(11:50/mi) 118/120bpm [1397b/mi] 11cal 75/75rpm 5.1/6.51mph

8:50 8:59 9:08 8:50 9:33 8:55 9:11 9:17 10

Pace

19%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	108 97-109	1001	153 150-154	75/0
0.50	4:33	2:14	8:56	113 109-119	1009	153 150-154	0/3
0.75	6:43	2:10	8:40	119 119-119	1031	152 152-154	0/2
1.00	8:51	2:08	8:34	119 119-119	1019	153 152-154	5/1
1.25	11:12	2:21	9:23	119 119-119	1117	152 150-152	8/0
1.50	13:31	2:19	9:15	127 119-142	1175	151 144-154	2/44
1.75	15:40	2:09	8:37	157 142-166	1353	153 150-154	15/6
2.00	17:50	2:10	8:39	155 147-159	1341	151 148-152	9/6
2.25	19:56	2:07	8:26	153 128-172	1291	151 150-154	6/2
2.50	22:09	2:12	8:49	119 114-129	1050	152 152-154	3/1
2.75	24:28	2:20	9:18	117 116-120	1089	151 150-152	10/0
3.00	26:58	2:29	9:58	136 119-161	1355	150 148-154	15/0
3.25	29:11	2:13	8:52	140 119-156	1240	150 150-150	18/0
3.50	31:36	2:26	9:43	127 119-137	1233	150 150-152	9/0
3.75	33:43	2:06	8:24	121 117-128	1017	150 150-150	1/3
4.00	35:48	2:06	8:22	128 119-136	1072	150 150-152	3/5
4.25	38:00	2:11	8:46	133 126-139	1165	152 152-152	9/0
4.50	40:14	2:15	8:59	127 123-134	1141	151 150-152	6/3
4.75	43:12	2:57	11:50	119 111-123	1408	145 88-190	0/10
5.00	45:22	2:10	8:39	128 117-142	1107	152 152-152	3/5
5.25	47:34	2:12	8:50	128 124-136	1130	150 150-152	5/2
5.50	49:46	2:12	8:49	120 109-135	1057	148 146-150	1/13
5.75	51:59	2:13	8:52	112 106-119	994	149 146-158	0/16
6.00	54:17	2:18	9:12	123 111-143	1132	150 148-152	2/8
6.25	56:34	2:17	9:07	126 123-133	1149	149 148-150	8/1
6.50	58:43	2:09	8:35	119 114-132	1022	149 148-152	3/4
6.75	1:00:58	2:15	9:00	114 107-118	1027	148 148-150	1/11
7.00	1:03:28	2:30	9:59	115 110-125	1148	150 148-152	1/7
7.25	1:05:41	2:13	8:51	114 109-119	1009	150 150-152	4/5
7.50	1:07:53	2:12	8:49	115 112-118	1013	150 150-152	0/7
7.75	1:10:17	2:25	9:39	120 115-126	1157	151 150-152	4/3
8.00	1:12:45	2:28	9:50	124 116-131	1220	149 146-152	7/2
8.01	1:12:54	9	10:58	118 118-119	1293	150 150-150	0/1

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 120m, Flat prediction 1:12:54

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.0%	9:25
19 2.5%	9:00
15 5.7%	8:42
15 2.2%	8:48
13 3.2%	8:38
See your biggest climbs

Cadence

151 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	151	6.9	1:01:38	8:57
Walk	15.2	146	1.1	11:04	9:52
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.85%	More
800m	4:06	8:15	46.45%	More
1km	5:12	8:22	47.81%	More
Mile	8:29	8:29	49.83%	More
5k	27:35	8:53	52.12%	More
5 miles	45:08	9:02	51.86%	More
10k	56:01	9:01	52.15%	More

Predictions

Dist	Time	Per Mile
1M	8:02	8:02
5km	26:43	8:36
5M	44:14	8:51
10km	55:42	8:58
10M	1:32:14	9:13
Half	2:02:48	9:22
20M	3:12:18	9:37
Mara	4:16:01	9:46

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