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Sun 5th May 2024 at 7:38am by Norry

Bike > General

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Time
2:12:40
Miles
40.06
Mph
18.1
Pacing
0%
FBI
85.96
Cals
1339
Watts
181
Cadence
90
BPM
121
%MHR
76.7
B/mi
402
Asc(m)
565
Hillscore
53
Surface
Road

Notes & Comments

1) 3.11mi - 12:39(4:04/mi) 108/128bpm [440b/mi] 86/101rpm 171/388W 14.74/26.04mph
2) 3.11mi - 11:18(3:38/mi) 124/133bpm [451b/mi] 92/113rpm 192/358W 16.5/31.57mph
3) 3.11mi - 9:46(3:09/mi) 125/130bpm [393b/mi] 96/113rpm 183/368W 19.09/27.78mph
4) 3.11mi - 9:26(3:02/mi) 123/131bpm [373b/mi] 96/112rpm 174/394W 19.76/34.11mph
5) 3.11mi - 11:38(3:45/mi) 128/135bpm [479b/mi] 91/114rpm 201/402W 16.02/33.24mph
6) 3.11mi - 9:05(2:55/mi) 117/131bpm [342b/mi] 92/110rpm 147/366W 20.52/28.4mph
7) 3.11mi - 9:46(3:09/mi) 121/128bpm [380b/mi] 91/112rpm 177/394W 19.09/28.58mph
8) 3.11mi - 9:17(2:59/mi) 125/130bpm [374b/mi] 94/108rpm 180/324W 20.08/34.86mph
9) 3.11mi - 11:54(3:50/mi) 126/131bpm [483b/mi] 87/105rpm 194/348W 15.67/32.93mph
10) 3.11mi - 8:30(2:44/mi) 122/130bpm [334b/mi] 89/103rpm 166/334W 21.93/28.15mph
11) 3.11mi - 7:46(2:30/mi) 120/125bpm [300b/mi] 88/105rpm 171/292W 24/35.61mph
12) 3.11mi - 11:19(3:39/mi) 124/128bpm [452b/mi] 87/106rpm 174/296W 16.47/27.59mph

12:39 11:18 9:46 9:26 11:38 9:05 9:46 9:17 11:54 8:30 7:46 11:19

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	8:29	8:29	14.15	102 72-118	432	85 36-99	159 10-388	33/21
4.00	15:12	6:44	17.84	120 105-128	404	91 72-107	198 56-384	53/8
6.00	23:15	8:03	14.92	125 113-133	503	89 66-106	202 38-358	31/30
8.00	29:11	5:56	20.25	126 121-130	373	98 82-113	178 56-310	55/15
10.00	35:55	6:45	17.79	125 118-130	422	96 71-110	182 70-368	50/16
12.00	41:48	5:53	20.41	125 118-131	367	97 74-112	181 78-394	28/16
14.00	48:31	6:43	17.87	124 110-134	416	91 45-114	193 22-402	36/37
16.00	56:05	7:34	15.87	129 123-135	488	93 73-110	202 56-348	56/40
18.00	1:01:40	5:35	21.48	122 103-131	341	93 30-107	169 10-366	15/42
20.00	1:07:55	6:15	19.20	110 85-121	344	90 55-107	157 44-286	11/34
22.00	1:14:35	6:41	17.97	124 118-128	414	90 71-112	195 48-394	42/29
24.00	1:20:41	6:06	19.67	125 119-130	381	93 74-105	185 70-324	25/15
26.00	1:27:33	6:52	17.49	124 112-130	425	90 58-108	190 18-310	40/40
28.00	1:34:59	7:26	16.16	127 120-131	472	86 69-105	192 88-348	55/34
30.00	1:40:23	5:24	22.22	125 121-129	338	91 76-103	177 32-334	23/34
32.00	1:46:05	5:42	21.05	119 104-125	339	84 41-101	178 12-292	4/45
34.00	1:50:45	4:41	25.67	119 103-124	278	91 43-105	173 58-270	9/91
36.00	1:58:11	7:25	16.16	124 120-128	460	85 54-102	181 86-296	37/2
38.00	2:04:22	6:11	19.41	123 118-128	380	91 44-106	169 44-282	15/54
40.00	2:12:09	7:47	15.41	112 89-125	436	82 31-101	153 10-340	19/37
40.06	2:12:51	42	4.84	103 98-106	1277	56 48-67	71 12-150	0/0

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 565m, Range 180m

Elevation Graph

Biggest Climbs (m)	Mph
72 3.2%	12.7
51 2.5%	13.0
51 2.4%	13.9
47 1.3%	15.4
42 1.8%	16.5
37 2.2%	13.6
See your biggest climbs

Power

181W (402 max)

Power Graph

Power Bands

Cadence

90 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	53	1:47	More
1km	1:09	1:51	More
Mile	2:09	2:09	More
5k	7:35	2:27	More
5 miles	12:43	2:33	More
10k	16:22	2:38	More
10 miles	29:22	2:56	More
Half	39:59	3:03	More
20 miles	1:01:17	3:04	More
Mara	1:22:05	3:08	More
50k	1:38:19	3:10	More
40 miles	2:12:02	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	30:28	3:03
20km	38:22	3:05
15 miles	46:50	3:07
20 miles	1:03:32	3:11
40km	1:19:59	3:13
25 miles	1:20:29	3:13
42km	1:24:14	3:14
50 miles	2:47:48	3:21
56 miles	3:09:13	3:23
100 miles	5:49:51	3:30
112 miles	6:34:31	3:31

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