Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 5:00pm by Fryzigg

Bike > General

Follow User
0 👍

Time
59:38
Miles
8.56
Mph
8.6
Pacing
0%
Cals
276
BPM
90
%MHR
50.2
B/mi
630
Asc(m)
79
Surface
Road

Notes & Comments

1) 5km - 20:06(4:01/km) 91/113bpm [366b/km] 103cal
2) 5km - 24:02(4:48/km) 90/108bpm [433b/km] 105cal
3) 3.78km - 15:30(4:06/km) 90/113bpm [369b/km] 68cal

20:06 24:02 15:30

Pace

22%

13%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	6.77	87 74-98	771	6/1
0.50	3:29	1:16	11.79	88 84-94	448	1/7
0.75	5:08	1:39	9.10	94 80-112	620	9/3
1.00	6:51	1:43	8.73	101 92-113	694	6/7
1.25	8:16	1:24	10.66	83 72-96	467	1/6
1.50	9:51	1:35	9.48	89 81-93	563	2/2
1.75	11:08	1:17	11.66	91 87-94	468	4/2
2.00	12:48	1:40	8.96	93 80-103	623	4/4
2.25	14:51	2:02	7.35	97 85-110	791	3/4
2.50	16:25	1:35	9.50	87 74-99	549	2/4
2.75	17:45	1:20	11.31	83 73-95	440	6/1
3.00	19:21	1:36	9.40	97 89-104	619	4/3
3.25	21:01	1:41	8.95	93 87-100	624	3/3
3.50	22:26	1:25	10.63	93 86-102	525	2/3
3.75	24:00	1:34	9.58	91 82-100	570	2/5
4.00	25:38	1:38	9.18	91 82-97	595	3/8
4.25	27:01	1:23	10.89	90 82-97	496	6/1
4.50	28:53	1:53	8.00	96 91-107	720	7/7
4.75	30:41	1:47	8.37	87 71-99	623	2/1
5.00	32:45	2:05	7.23	88 69-107	730	1/1
5.25	35:22	2:37	5.75	84 76-92	877	4/6
5.50	38:57	3:35 +5	4.19	79 71-93	1132	0/5
5.75	41:11	2:14	6.73	99 84-108	883	9/3
6.00	42:36	1:25	10.57	93 89-103	528	4/5
6.25	44:24	1:48	8.31	95 85-106	686	6/1
6.50	45:54	1:30	9.98	81 74-102	487	2/4
6.75	47:37	1:43	8.74	95 86-106	652	4/2
7.00	49:24	1:47	8.41	88 83-94	628	2/5
7.25	50:55	1:31	9.94	90 80-98	543	2/5
7.50	52:37	1:42	8.79	85 78-92	580	3/3
7.75	54:14	1:37	9.30	90 85-95	581	2/2
8.00	56:14	2:00	7.50	87 79-103	696	8/1
8.25	58:07	1:53	7.97	96 82-113	723	5/1
8.50	59:07	1:00	14.96	100 90-111	401	6/12
8.56	59:42	35	6.33	103 99-109	977	5/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:37	5:17	More
1km	3:28	5:34	More
Mile	5:37	5:37	More
5k	19:14	6:11	More
5 miles	32:33	6:31	More
10k	43:25	6:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:19	7:02
20km	1:28:32	7:07
15 miles	1:48:04	7:12
20 miles	2:26:37	7:20
40km	3:04:35	7:26
25 miles	3:05:44	7:26
42km	3:14:23	7:27
50 miles	6:27:14	7:45
56 miles	7:16:40	7:48
100 miles	13:27:22	8:04
112 miles	15:10:25	8:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry