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Sun 5th May 2024 at 8:47am by Ol

Run > General
  • Time
    2:01:13
  • Miles
    14.42
  • Min/mi
    8:24
  • Pacing
    90.1%
  • Stride(cm)
    106
  • Cals
    1363
  • Cadence
    181
  • BPM
    155
  • %MHR
    76
  • B/mi
    1303
  • Asc(m)
    510
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 134/152bpm [741b/km] 59cal 10.85/11.52kmph
2) 1km - 5:12(5:12/km) 148/156bpm [771b/km] 68cal 11.52/11.96kmph
3) 1km - 5:08(5:08/km) 155/164bpm [795b/km] 68cal 11.7/12.02kmph
4) 1km - 5:15(5:15/km) 153/157bpm [802b/km] 68cal 11.44/11.92kmph
5) 1km - 5:01(5:01/km) 153/157bpm [767b/km] 62cal 11.97/12.63kmph
6) 1km - 5:08(5:08/km) 157/160bpm [806b/km] 66cal 11.69/11.96kmph
7) 1km - 5:15(5:15/km) 156/161bpm [819b/km] 65cal 11.43/11.69kmph
8) 1km - 5:03(5:03/km) 149/157bpm [752b/km] 53cal 11.89/12.23kmph
9) 1km - 5:20(5:20/km) 155/169bpm [826b/km] 63cal 11.26/11.52kmph
10) 1km - 5:12(5:12/km) 156/160bpm [812b/km] 60cal 11.52/11.89kmph
11) 1km - 5:10(5:10/km) 153/155bpm [790b/km] 55cal 11.62/12.66kmph
12) 1km - 5:11(5:11/km) 155/161bpm [803b/km] 61cal 11.58/12.36kmph
13) 1km - 6:44(6:44/km) 157/166bpm [1057b/km] 72cal 8.91/11.42kmph
14) 1km - 5:04(5:04/km) 153/164bpm [775b/km] 56cal 11.84/12.63kmph
15) 1km - 5:03(5:03/km) 168/187bpm [848b/km] 65cal 11.89/12.46kmph
16) 1km - 4:56(4:56/km) 157/162bpm [774b/km] 54cal 12.18/12.7kmph
17) 1km - 5:11(5:11/km) 160/167bpm [830b/km] 61cal 11.57/12.12kmph
18) 1km - 5:00(5:00/km) 161/169bpm [805b/km] 57cal 12/12.56kmph
19) 1km - 5:05(5:05/km) 158/164bpm [802b/km] 52cal 11.82/12.26kmph
20) 1km - 5:00(5:00/km) 156/162bpm [780b/km] 42cal 12/12.6kmph
21) 1km - 5:09(5:09/km) 158/164bpm [814b/km] 47cal 11.64/12.06kmph
22) 1km - 5:18(5:18/km) 156/163bpm [826b/km] 43cal 11.33/12.19kmph
23) 1km - 5:10(5:10/km) 160/164bpm [827b/km] 56cal 11.61/11.99kmph
24) 0.21km - 1:08(5:18/km) 158/159bpm [838b/km] 10cal 11.31/11.49kmph
5:32 5:12 5:08 5:15 5:01 5:08 5:15 5:03 5:20 5:12 5:10 5:11 6:44 5:04 5:03 4:56 5:11 5:00 5:05 5:00 5:09 5:18 5:10 1:08

Pace

2% 3% 16% 78% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 9:00 128 89-143 1152 182 104-190 20/33
1.00 8:40 4:10 8:21 147 139-156 1227 189 186-194 16/20
1.50 12:51 4:10 8:20 150 147-154 1250 188 182-192 19/18
2.00 16:58 4:08 8:15 156 151-164 1288 187 184-192 28/12
2.50 21:13 4:15 8:29 153 149-157 1299 187 184-190 29/14
3.00 25:13 4:00 8:01 152 148-156 1218 187 186-192 18/24
3.50 29:20 4:07 8:14 156 151-160 1285 188 186-192 31/27
4.00 33:32 4:12 8:23 158 155-161 1325 185 178-188 41/25
4.50 37:40 4:08 8:15 151 143-156 1246 185 180-190 24/45
5.00 41:48 4:08 8:16 150 141-156 1240 184 176-190 24/17
5.50 46:07 4:19 8:38 155 147-168 1339 181 172-188 28/15
6.00 50:16 4:09 8:17 155 149-160 1285 181 172-184 22/14
6.50 54:25 4:10 8:19 154 149-159 1281 182 170-186 17/27
7.00 58:35 4:10 8:19 153 150-155 1273 180 158-186 23/24
7.50 1:02:52 4:18 8:35 157 155-160 1348 179 168-186 34/27
8.00 1:07:58 5:06 10:11 158 154-166 1610 173 144-180 25/46
8.50 1:12:38 4:40 9:20 152 135-162 1419 168 104-186 30/32
9.00 1:16:40 4:02 8:05 166 150-185 1341 182 176-184 19/17
9.50 1:20:39 3:59 7:57 165 156-187 1312 180 176-182 7/21
10.00 1:24:41 4:02 8:04 155 151-158 1250 181 174-184 36/34
10.50 1:28:51 4:10 8:21 160 154-167 1335 178 174-182 37/35
11.00 1:32:51 4:00 8:01 163 150-169 1306 180 176-184 37/18
11.50 1:36:56 4:05 8:09 159 152-164 1296 180 170-184 26/36
12.00 1:40:58 4:02 8:04 156 151-161 1259 180 170-186 20/19
12.50 1:45:03 4:05 8:10 155 151-158 1267 180 176-184 18/39
13.00 1:49:12 4:08 8:17 158 154-164 1308 177 160-180 33/37
13.50 1:53:31 4:19 8:38 155 152-161 1338 175 150-180 18/30
14.00 1:57:37 4:07 8:13 160 158-164 1315 177 172-180 34/26
14.42 2:01:13 3:36 8:28 159 157-161 1346 176 174-178 16/15

Heart

155/187max
  • Show Beats/Mile

Elevation

Asc 510m, Range 77m, Flat prediction 2:01:33
Elevation Graph
Biggest Climbs (m) Min/mi
44 5.1% 8:26
17 4.9% 8:22
15 13.9% 10:29
15 6.8% 7:57
14 10.3% 8:08
14 7.6% 7:45
See your biggest climbs

Cadence

181 (194 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 14.4 2:00:26 8:22
Walk 0.6 112 0 47 19:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 0.00% More
800m 3:54 7:50 0.00% More
1km 4:55 7:54 0.00% More
Mile 7:58 7:58 0.00% More
5k 25:07 8:05 0.00% More
5 miles 40:41 8:08 0.00% More
10k 50:53 8:11 0.00% More
10 miles 1:23:47 8:23 0.00% More
Half 1:49:46 8:23 0.00% More

Predictions

Dist Time Per Mile
1M 7:10 7:10
5km 23:49 7:40
5M 39:27 7:53
10km 49:40 8:00
10M 1:22:14 8:13
Half 1:49:29 8:21
20M 2:51:27 8:34
Mara 3:48:17 8:43
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