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Sun 5th May 2024 at 8:39am by Running696969

Run > General

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Time
1:39:01
Miles
11.51
Min/mi
8:36
Pacing
1.6%
WAVA
57.95
Stride(cm)
110
Cals
613
Cadence
170
BPM
140
%MHR
82.1
B/mi
1208
Asc(m)
607
Hillscore
25
Surface
Road

Notes & Comments

1) 1mi - 7:57(7:57/mi) 125/139bpm [994b/mi] 45cal 7.54/8.39mph
2) 1mi - 7:53(7:53/mi) 136/140bpm [1072b/mi] 52cal 7.61/8.75mph
3) 1mi - 9:15(9:15/mi) 131/142bpm [1211b/mi] 52cal 6.49/7.16mph
4) 1mi - 8:57(8:57/mi) 134/146bpm [1200b/mi] 51cal 6.7/7.45mph
5) 1mi - 8:45(8:45/mi) 140/154bpm [1224b/mi] 55cal 6.86/7.47mph
6) 1mi - 8:45(8:45/mi) 149/160bpm [1305b/mi] 61cal 6.85/7.72mph
7) 1mi - 8:45(8:45/mi) 147/161bpm [1287b/mi] 59cal 6.85/8.2mph
8) 1mi - 8:29(8:29/mi) 150/157bpm [1273b/mi] 60cal 7.07/7.74mph
9) 1mi - 8:32(8:32/mi) 146/158bpm [1246b/mi] 52cal 7.03/7.74mph
10) 1mi - 8:34(8:34/mi) 151/163bpm [1294b/mi] 58cal 7/7.81mph
11) 1mi - 8:42(8:42/mi) 145/162bpm [1262b/mi] 46cal 6.9/7.62mph
12) 0.51mi - 4:26(8:42/mi) 143/151bpm [1245b/mi] 22cal 6.89/7.43mph

7:57 7:53 9:15 8:57 8:45 8:45 8:45 8:29 8:32 8:34 8:42 4:26

Pin Map

0mi in 0

Pace

19%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:29	115 77-131	976	176 170-188	16/34
1.00	7:58	3:43	7:26	133 125-139	989	175 172-178	33/23
1.50	11:41	3:44	7:27	137 134-140	1022	174 170-178	27/32
2.00	15:51	4:10	8:20	136 129-140	1133	171 164-176	32/22
2.50	20:20	4:29	8:58	130 124-139	1165	168 164-174	36/43
3.00	30:10	9:50 +5:13	19:40	129 99-141	2537	166 110-174	56/31
3.50	34:48	4:38	9:16	134 126-146	1241	172 164-180	17/36
4.00	39:15	4:27	8:55	136 132-142	1212	171 166-174	34/41
4.50	43:35	4:19	8:39	139 135-144	1201	170 168-176	29/27
5.00	48:01	4:26	8:52	141 132-154	1250	171 166-174	32/42
5.50	52:33	4:33	9:05	146 136-154	1326	168 164-174	61/50
6.00	56:46	4:12	8:25	151 141-160	1270	171 164-176	41/43
6.50	1:01:07	4:21	8:42	151 146-159	1314	169 164-180	24/33
7.00	1:05:31	4:24	8:48	143 139-148	1259	171 168-174	25/45
7.50	1:09:46	4:15	8:31	150 143-152	1277	170 166-176	57/68
8.00	1:14:00	4:14	8:27	150 143-157	1268	169 164-174	55/50
8.50	1:20:38	6:38 +2:28	13:17	142 113-158	1885	169 110-174	39/42
9.00	1:24:59	4:21	8:43	149 144-157	1298	169 164-178	28/30
9.50	1:29:25	4:25	8:51	152 141-163	1345	170 162-176	37/45
10.00	1:33:33	4:09	8:17	150 145-155	1243	172 166-176	32/23
10.50	1:42:28	8:54 +4:39	17:48	144 117-161	2564	168 110-178	33/28
11.00	1:50:54	8:26 +3:59	16:52	144 114-161	2428	170 114-184	44/32
11.50	2:01:14	10:20 +6:06	20:40	143 112-151	2956	171 112-176	25/39
11.51	2:01:25	11	20:27	150 150-150	3068	165 162-166	0/0

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 607m, Range 69m, Flat prediction 1:39:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.3%	9:19
18 6.3%	8:19
17 8.2%	8:10
16 6.1%	8:34
15 10.2%	7:56
15 7.5%	8:13
See your biggest climbs

Cadence

170 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	170	11.5	1:38:52	8:36
Walk	18.6	110	0	22:33	25:04:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.67%	More
800m	3:36	7:14	54.35%	More
1km	4:32	7:18	56.09%	More
Mile	7:26	7:26	58.27%	More
5k	26:44	8:36	55.08%	More
5 miles	43:28	8:42	55.20%	More
10k	56:06	9:02	53.42%	More
10 miles	1:33:29	9:21	52.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.21
5km	24:42	7:57	59.62
5M	40:55	8:11	58.63
10km	51:31	8:17	58.16
10M	1:25:18	8:32	58.07
Half	1:53:34	8:40	57.27
20M	2:57:51	8:54	57.95
Mara	3:56:48	9:02	58.04

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