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Sat 4th May 2024 at 8:00pm by Hildervan

Run > General

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Time
17:18
Miles
2.00
Min/mi
8:39
Pacing
93.8%
WAVA
55.57
Stride(cm)
120
Cals
196
Cadence
155
BPM
152
%MHR
86.6
B/mi
1312
Surface
Road

Notes & Comments

1) 1km - 5:03(5:03/km) 156/174rpm
2) 1km - 5:26(5:26/km) 144/171bpm [783b/km] 156/170rpm
3) 1km - 5:38(5:38/km) 156/164bpm [879b/km] 154/170rpm
4) 0.21km - 1:12(5:36/km) 159/164bpm [893b/km] 155/168rpm

5:03 5:26 5:38 1:12

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:45	150 68-168	5/0
0.13	57	28	7:27	158 156-174	0/0
0.19	1:25	28	7:35	156 150-170	0/0
0.25	1:56	30	8:02	155 148-168	0/0
0.31	2:27	31	8:20	155 150-166	0/0
0.38	2:58	31	8:18	157 152-170	0/0
0.44	3:30	32	8:30	156 152-168	0/0
0.50	4:00	30	8:03	157 152-168	0/0
0.56	4:32	32	8:30	157 152-170	0/0
0.63	5:04	32	8:31	157 154-170	0/0
0.69	5:35	31	8:13	157 152-168	0/0
0.75	6:07	32	8:35	157 152-168	0/0
0.81	6:39	33	8:41	155 152-166	0/0
0.88	7:11	32	8:25	156 152-168	0/0
0.94	7:44	33	8:50	154 148-170	0/0
1.00	8:17	33	8:41	155 150-168	1/0
1.06	8:50	33	8:51	155 132-170	0/0
1.13	9:23	33	8:51	155 148-168	0/0
1.19	9:55	33	8:41	156 148-168	0/0
1.25	10:32	37	9:48	155 148-168	0/0
1.31	11:08	36	9:34	153 142-166	0/0
1.38	11:41	33	8:47	156 134-168	0/0
1.44	12:15	34	9:01	155 140-170	0/0
1.50	12:49	35	9:12	156 146-168	0/0
1.56	13:24	35	9:13	153 146-164	0/0
1.63	13:58	34	9:02	153 144-164	1/0
1.69	14:32	35	9:12	154 146-166	0/0
1.75	15:06	34	9:07	155 144-166	0/0
1.81	15:40	34	8:57	153 140-166	0/0
1.88	16:13	33	8:41	154 144-164	0/0
1.94	16:46	33	8:51	156 150-168	0/0
2.00	17:19	33	9:13	155 144-168	0/0

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 17:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	155	1.9	16:08	8:41
Walk	6.9	144	0.1	1:11	8:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.54%	More
800m	3:57	7:57	51.59%	More
1km	5:00	8:03	53.02%	More
Mile	8:15	8:15	54.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:36	8:53	55.58
5M	45:42	9:08	54.78
10km	57:32	9:16	54.39
10M	1:35:16	9:32	54.36
Half	2:06:50	9:41	53.64
20M	3:18:38	9:56	54.27
Mara	4:24:27	10:06	54.36

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