Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 9:43am by Sarge

Run > General

Follow User
0 👍

Time
56:09
Miles
5.50
Min/mi
10:13
Pacing
60.5%
WAVA
51.44
Stride(cm)
82
Cals
678
Cadence
191
BPM
141
%MHR
78.1
B/mi
1435
Asc(m)
132
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 128/142bpm [1272b/mi] 115cal
2) 1mi - 10:11(10:11/mi) 142/149bpm [1446b/mi] 126cal
3) 1mi - 10:11(10:11/mi) 144/149bpm [1465b/mi] 124cal
4) 1mi - 10:18(10:18/mi) 147/152bpm [1515b/mi] 126cal
5) 1mi - 10:27(10:27/mi) 146/155bpm [1525b/mi] 124cal
6) 0.5mi - 5:07(10:12/mi) 151/155bpm [1541b/mi] 63cal

9:56 10:11 10:11 10:18 10:27 5:07

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +23	11:35	96 53-127	1112	199 196-208	8/2
0.50	5:23	2:29	9:55	133 129-136	1320	196 194-198	5/7
0.75	7:51	2:28	9:53	136 129-141	1345	197 194-198	2/8
1.00	10:19	2:28	9:51	139 136-142	1370	196 194-200	7/6
1.25	12:51	2:32	10:08	139 136-141	1409	195 190-198	16/5
1.50	15:25	2:34	10:15	141 136-145	1445	195 194-198	8/16
1.75	18:00	2:36	10:24	145 141-147	1507	193 190-196	12/1
2.00	20:30	2:29	9:57	145 143-149	1443	192 188-196	8/14
2.25	22:58	2:29	9:55	143 138-146	1419	190 188-194	5/9
2.50	25:28	2:29	9:57	143 141-145	1423	187 186-188	9/11
2.75	28:03	2:35	10:22	144 141-147	1493	187 184-190	9/7
3.00	30:39	2:36	10:23	145 142-149	1506	189 186-192	10/10
3.25	33:16	2:37	10:29	144 138-148	1509	188 184-192	7/9
3.50	35:54	2:38	10:30	147 144-150	1544	189 186-192	11/11
3.75	38:25	2:32	10:06	149 148-150	1505	188 186-192	11/10
4.00	40:58	2:32	10:09	150 148-152	1523	188 186-190	7/9
4.25	43:37	2:39	10:37	149 145-155	1581	189 186-194	10/10
4.50	46:22	2:45	11:00	149 147-151	1638	189 186-194	8/12
4.75	51:26	5:05 +2:39	20:19	136 107-153	2763	190 106-200	11/3
5.00	54:03	2:37	10:28	148 140-151	1549	190 188-192	5/6
5.25	56:40	2:37	10:26	151 149-155	1576	190 186-194	13/8
5.50	59:11	2:31	10:03	152 150-155	1527	187 184-190	4/14

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 22m, Flat prediction 56:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	10:35
11 6.1%	10:17
See your biggest climbs

Cadence

191 (208 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	191	5.5	56:04	10:16
Walk	4.5	106	0	2:42	13:47:48
Still	0.1	-	-	2	-
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.53%	More
800m	4:52	9:48	43.55%	More
1km	6:07	9:50	45.20%	More
Mile	9:55	9:55	47.34%	More
5k	31:24	10:06	50.99%	More
5 miles	53:39	10:44	48.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.97
5km	30:39	9:52	52.24
5M	50:45	10:09	51.58
10km	1:03:54	10:17	51.25
10M	1:45:49	10:35	51.27
Half	2:20:53	10:45	50.62
20M	3:40:38	11:02	51.22
Mara	4:53:44	11:13	51.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry