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Sun 5th May 2024 at 9:12am by Kevinr

Run > General

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Time
1:22:14
Miles
8.11
Min/mi
10:08
Pacing
96.5%
WAVA
53.36
Stride(cm)
102
Cals
954
Cadence
156
BPM
149
B/mi
1509
Asc(m)
183
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 149/160bpm [1465b/mi] 72cal
2) 0.62mi - 6:09(9:53/mi) 147/157bpm [1453b/mi] 73cal
3) 0.62mi - 6:14(10:01/mi) 148/157bpm [1484b/mi] 73cal
4) 0.62mi - 6:24(10:18/mi) 153/160bpm [1576b/mi] 76cal
5) 0.62mi - 6:16(10:05/mi) 148/158bpm [1492b/mi] 73cal
6) 0.62mi - 6:24(10:18/mi) 147/156bpm [1514b/mi] 73cal
7) 0.62mi - 6:21(10:13/mi) 146/155bpm [1491b/mi] 72cal
8) 0.62mi - 6:20(10:11/mi) 149/158bpm [1517b/mi] 73cal
9) 0.62mi - 6:25(10:19/mi) 152/161bpm [1568b/mi] 75cal
10) 0.62mi - 6:14(10:02/mi) 151/159bpm [1516b/mi] 72cal
11) 0.62mi - 6:14(10:02/mi) 154/159bpm [1544b/mi] 74cal
12) 0.62mi - 6:19(10:10/mi) 156/162bpm [1587b/mi] 76cal
13) 0.62mi - 6:27(10:22/mi) 148/158bpm [1535b/mi] 69cal
14) 0.03mi - 22(11:02/mi) 144/145bpm [1588b/mi] 3cal

6:07 6:09 6:14 6:24 6:16 6:24 6:21 6:20 6:25 6:14 6:14 6:19 6:27 22

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	132 85-160	1344	155 108-162	11/7
0.50	4:57	2:24	9:37	154 144-160	1480	158 156-162	11/11
0.75	7:22	2:25	9:39	154 146-157	1486	157 156-160	7/10
1.00	9:50	2:28	9:53	145 137-150	1432	157 154-160	12/5
1.25	12:19	2:29	9:58	143 140-149	1424	156 152-160	4/12
1.50	14:49	2:29	9:57	146 145-149	1453	156 152-160	1/17
1.75	17:21	2:32	10:09	150 141-157	1522	156 152-160	8/4
2.00	19:49	2:28	9:51	143 135-151	1409	155 152-158	3/12
2.25	22:26	2:38	10:32	154 145-159	1622	157 156-160	6/4
2.50	25:01	2:34	10:18	157 155-160	1617	157 154-158	10/2
2.75	27:35	2:34	10:15	153 149-155	1569	156 154-158	10/5
3.00	30:05	2:31	10:03	146 140-149	1466	155 152-158	7/9
3.25	32:35	2:30	10:00	144 142-145	1439	156 152-160	2/12
3.50	35:10	2:35	10:19	145 140-151	1497	156 154-160	4/10
3.75	37:46	2:36	10:23	151 142-155	1568	155 154-158	11/7
4.00	40:19	2:32	10:10	149 144-155	1515	156 154-158	7/7
4.25	42:52	2:33	10:13	143 131-149	1461	156 154-160	6/11
4.50	45:25	2:33	10:11	151 145-158	1539	155 152-158	6/11
4.75	47:56	2:32	10:07	146 138-150	1476	155 152-158	6/7
5.00	50:32	2:36	10:22	150 147-155	1555	156 152-158	7/6
5.25	53:09	2:37	10:28	154 143-161	1613	158 154-162	16/5
5.50	55:40	2:31	10:05	148 135-153	1494	157 154-160	7/11
5.75	58:14	2:34	10:15	156 154-158	1600	158 156-160	12/5
6.00	1:00:43	2:29	9:56	149 146-157	1480	158 156-162	11/9
6.25	1:03:14	2:31	10:04	149 145-154	1499	158 156-160	3/8
6.50	1:05:45	2:31	10:02	156 152-159	1566	156 152-160	11/4
6.75	1:08:15	2:31	10:02	150 136-158	1505	155 152-158	5/7
7.00	1:10:44	2:29	9:55	155 153-157	1538	155 152-158	7/6
7.25	1:13:17	2:33	10:12	155 150-162	1580	155 152-158	7/4
7.50	1:15:52	2:35	10:19	157 154-160	1621	155 152-158	12/3
7.75	1:18:24	2:32	10:09	151 143-158	1533	156 152-160	3/15
8.00	1:21:01	2:37	10:27	144 141-147	1505	157 154-160	8/15
8.11	1:22:14	1:13	10:59	145 143-146	1593	156 154-158	3/4

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 38m, Flat prediction 1:22:03

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.3%	10:20
11 10.3%	10:27
10 3.0%	10:17
See your biggest climbs

Cadence

156 (162 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	8.1	1:22:13	10:08
Walk	0.0	108	0	1	10:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	37.71%	More
800m	4:46	9:36	44.79%	More
1km	6:02	9:43	46.14%	More
Mile	9:46	9:46	48.55%	More
5k	31:05	10:00	51.95%	More
5 miles	50:32	10:06	52.28%	More
10k	1:02:49	10:07	52.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:44	9:34	54.32
5M	49:15	9:51	53.64
10km	1:02:00	9:59	53.32
10M	1:42:41	10:16	53.35
Half	2:16:42	10:26	52.68
20M	3:34:05	10:42	53.30
Mara	4:45:02	10:53	53.38

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