Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 5th May 2024 at 7:49am by Mr Potato Head

Run > General
  • Time
    2:26:49
  • Miles
    15.57
  • Min/mi
    9:26
  • Pacing
    0%
  • WAVA
    48.06
  • Stride(cm)
    109
  • Cals
    2230
  • Watts
    271
  • Cadence
    157
  • BPM
    155
  • %MHR
    83.8
  • B/mi
    1462
  • Asc(m)
    130
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 136/146bpm [835b/km] 78cal 244/W 9.78/11.25kmph
2) 1km - 5:37(5:37/km) 146/154bpm [821b/km] 78cal 265/W 10.68/11.15kmph
3) 1km - 5:42(5:42/km) 150/154bpm [856b/km] 84cal 278/W 10.53/10.75kmph
4) 1km - 5:47(5:47/km) 155/163bpm [896b/km] 89cal 289/W 10.38/10.78kmph
5) 1km - 5:48(5:48/km) 153/157bpm [888b/km] 88cal 270/W 10.35/10.75kmph
6) 1km - 5:51(5:51/km) 153/156bpm [894b/km] 88cal 270/W 10.26/10.75kmph
7) 1km - 5:41(5:41/km) 153/158bpm [869b/km] 86cal 269/W 10.56/10.68kmph
8) 1km - 5:47(5:47/km) 154/157bpm [890b/km] 88cal 275/W 10.38/11.04kmph
9) 1km - 5:57(5:57/km) 156/160bpm [928b/km] 88cal 283/W 10.08/10.47kmph
10) 1km - 5:53(5:53/km) 156/163bpm [917b/km] 91cal 275/W 10.2/10.71kmph
11) 1km - 5:52(5:52/km) 146/154bpm [856b/km] 83cal 269/W 10.23/10.94kmph
12) 1km - 5:44(5:44/km) 152/157bpm [873b/km] 86cal 272/W 10.47/10.65kmph
13) 1km - 5:54(5:54/km) 153/161bpm [902b/km] 87cal 269/W 10.17/10.81kmph
14) 1km - 5:30(5:30/km) 153/160bpm [843b/km] 84cal 273/W 10.91/11.21kmph
15) 1km - 5:50(5:50/km) 161/164bpm [939b/km] 96cal 281/W 10.29/10.65kmph
16) 1km - 6:11(6:11/km) 157/163bpm [972b/km] 98cal 245/W 9.7/10.59kmph
17) 1km - 5:56(5:56/km) 157/159bpm [932b/km] 86cal 266/W 10.11/10.49kmph
18) 1km - 6:03(6:03/km) 156/163bpm [943b/km] 92cal 256/W 9.92/10.31kmph
19) 1km - 6:01(6:01/km) 160/167bpm [962b/km] 93cal 277/W 9.97/10.44kmph
20) 1km - 5:54(5:54/km) 161/167bpm [950b/km] 97cal 273/W 10.17/10.44kmph
21) 1km - 5:58(5:58/km) 162/166bpm [966b/km] 90cal 263/W 10.05/10.4kmph
22) 1km - 5:50(5:50/km) 163/167bpm [952b/km] 98cal 274/W 10.29/10.65kmph
23) 1km - 5:50(5:50/km) 161/164bpm [938b/km] 93cal 266/W 10.29/10.59kmph
24) 1km - 5:50(5:50/km) 162/165bpm [946b/km] 93cal 276/W 10.29/10.71kmph
25) 1km - 5:55(5:55/km) 160/165bpm [946b/km] 91cal 265/W 10.14/10.62kmph
26) 0.05km - 21(6:35/km) 161/162bpm [1061b/km] 5cal 278/W 9.12/10.47kmph
6:08 5:37 5:42 5:47 5:48 5:51 5:41 5:47 5:57 5:53 5:52 5:44 5:54 5:30 5:50 6:11 5:56 6:03 6:01 5:54 5:58 5:50 5:50 5:50 5:55 21

Pace

44% 50% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:23 5:23 +21 10:45 134 103-144 1441 154 130-160 246 82-294 46/10
1.00 9:55 4:32 9:05 144 140-148 1308 157 152-160 260 239-283 1/19
1.50 14:31 4:36 9:12 149 142-154 1370 157 152-158 277 242-305 7/8
2.00 19:04 4:33 9:05 151 148-156 1372 157 152-160 280 264-304 3/3
2.50 23:44 4:41 9:22 155 150-163 1451 157 152-162 288 259-332 13/3
3.00 28:25 4:40 9:20 154 151-157 1439 157 152-160 269 248-278 3/4
3.50 33:08 4:43 9:26 153 148-155 1444 157 144-164 270 236-298 5/4
4.00 37:46 4:38 9:16 154 151-158 1426 157 154-158 275 260-301 5/6
4.50 42:18 4:32 9:05 152 147-155 1380 158 154-162 265 230-303 2/13
5.00 46:58 4:40 9:19 154 151-157 1436 159 154-164 276 257-313 4/2
5.50 51:44 4:46 9:33 155 152-158 1479 157 150-160 280 248-311 14/2
6.00 56:32 4:48 9:35 157 151-163 1506 158 150-166 282 245-314 11/0
6.50 1:12:26 15:54 +11:08 31:47 147 121-157 4672 155 130-164 266 81-300 6/4
7.00 1:17:02 4:37 9:14 150 144-154 1385 155 148-156 275 260-303 2/5
7.50 1:21:41 4:39 9:17 154 150-158 1431 156 152-158 273 249-302 6/6
8.00 1:26:22 4:41 9:22 156 150-161 1460 156 152-160 277 248-320 4/7
8.50 1:37:23 11:01 +6:35 22:03 150 118-155 3307 155 82-166 262 115-289 0/17
9.00 1:42:02 4:38 9:17 158 151-164 1466 156 152-158 282 247-338 13/9
9.50 1:47:00 4:58 9:56 160 151-164 1589 155 76-158 267 107-313 8/12
10.00 1:51:48 4:49 9:37 157 151-163 1510 155 78-160 263 84-303 5/10
10.50 1:56:35 4:47 9:34 157 154-159 1503 157 152-162 265 252-291 2/0
11.00 2:01:58 5:22 +28 10:44 155 144-160 1665 155 68-160 260 94-282 6/5
11.50 2:06:42 4:45 9:29 159 155-163 1508 156 150-160 265 252-272 2/2
12.00 2:11:34 4:52 9:44 163 157-167 1586 158 150-164 288 252-329 19/1
12.50 2:16:18 4:44 9:27 160 158-164 1513 159 152-162 268 252-272 1/1
13.00 2:21:05 4:47 9:34 162 159-165 1551 157 146-162 262 229-282 4/3
13.50 2:25:49 4:44 9:28 163 159-166 1542 158 150-162 275 247-305 7/5
14.00 2:30:29 4:40 9:20 161 154-167 1504 159 152-162 262 241-278 3/10
14.50 2:35:12 4:43 9:26 163 158-164 1537 158 152-162 276 257-303 7/5
15.00 2:39:53 4:41 9:22 161 158-165 1507 160 156-164 273 262-297 7/6
15.50 2:44:57 5:04 +18 10:08 160 151-165 1621 158 74-164 270 104-302 4/5
15.57 2:45:36 39 9:50 160 160-162 1574 159 158-160 273 260-284 1/0

Heart

155/167max
  • Show Beats/Mile

Elevation

Asc 130m, Range 43m, Flat prediction 2:14:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.6% 19:57
13 3.4% 9:35
See your biggest climbs

Power

271W (338 max)
Power Graph
Power Bands

Cadence

157 (166 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 157 15.4 2:43:07 10:37
Walk 1.3 141 0.2 2:09 11:11
Still 0.2 - - 20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:40 34.91% More
800m 4:21 8:46 39.54% More
1km 5:30 8:51 41.07% More
Mile 8:59 8:59 43.34% More
5k 28:35 9:12 46.31% More
5 miles 46:06 9:13 46.66% More
10k 58:17 9:23 46.12% More
10 miles 1:50:59 11:06 40.01% More
Half 2:21:09 10:46 41.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 48.70
5km 26:36 8:34 49.77
5M 44:02 8:48 48.84
10km 55:27 8:55 48.47
10M 1:31:49 9:11 48.36
Half 2:02:15 9:20 47.68
20M 3:11:27 9:34 48.24
Mara 4:14:53 9:44 48.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,470 Fetchies!
Already a Fetchie? Sign in here