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Sun 5th May 2024 at 8:57am by crash

Run > General

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Time
1:37:15
Miles
11.01
Min/mi
8:50
Pacing
90.5%
WAVA
53.51
Stride(cm)
108
Cals
1393
Cadence
168
Asc(m)
178
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 128cal 6.31/7.06mph
2) 1mi - 9:02(9:02/mi) 119cal 6.65/8.27mph
3) 1mi - 8:45(8:45/mi) 123cal 6.86/8.06mph
4) 1mi - 8:58(8:58/mi) 128cal 6.69/7.43mph
5) 1mi - 8:29(8:29/mi) 130cal 7.08/7.93mph
6) 1mi - 9:04(9:04/mi) 127cal 6.61/7.43mph
7) 1mi - 8:42(8:42/mi) 128cal 6.9/7.45mph
8) 1mi - 8:36(8:36/mi) 126cal 6.97/7.99mph
9) 1mi - 8:43(8:43/mi) 128cal 6.88/7.47mph
10) 1mi - 8:25(8:25/mi) 128cal 7.12/7.56mph
11) 1mi - 8:56(8:56/mi) 128cal 6.71/7.37mph
12) 0.01mi - 4(9:08/mi) 6.57/6.22mph

9:31 9:02 8:45 8:58 8:29 9:04 8:42 8:36 8:43 8:25 8:56 4

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:42	4:42	9:24	166 158-170	2/18
1.00	9:30	4:48	9:36	168 160-170	13/13
1.50	14:08	4:38	9:17	169 166-170	10/2
2.00	18:31	4:23	8:46	167 164-170	4/14
2.50	22:59	4:28	8:56	169 166-172	13/1
3.00	27:17	4:17	8:34	168 166-170	3/12
3.50	31:43	4:26	8:53	168 166-172	15/4
4.00	36:15	4:32	9:04	168 166-170	10/7
4.50	40:26	4:11	8:22	167 162-170	4/20
5.00	44:44	4:18	8:35	167 164-170	5/22
5.50	49:08	4:25	8:50	168 166-172	10/11
6.00	53:48	4:39	9:19	168 164-172	23/1
6.50	58:08	4:20	8:40	169 166-170	7/6
7.00	1:02:30	4:22	8:43	169 166-170	11/5
7.50	1:07:03	4:33	9:07	169 168-170	20/0
8.00	1:11:06	4:03	8:06	167 162-172	0/28
8.50	1:15:32	4:27	8:53	169 168-170	18/2
9.00	1:19:49	4:17	8:33	169 166-172	8/6
9.50	1:24:03	4:14	8:28	169 166-170	3/7
10.00	1:28:14	4:11	8:22	168 164-170	1/18
10.50	1:32:33	4:19	8:38	168 158-170	5/8
11.00	1:37:11	4:38	9:15	167 158-170	19/1
11.01	1:37:15	4	10:14	166 164-168	0/0

Elevation

Asc 178m, Range 56m, Flat prediction 1:34:33

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.3%	9:00
29 2.6%	9:22
26 2.0%	8:51
22 2.1%	9:44
21 2.4%	9:08
16 1.5%	9:14
See your biggest climbs

Cadence

168 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	11	1:37:15	8:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.09%	More
800m	3:59	8:01	46.56%	More
1km	5:00	8:04	48.35%	More
Mile	8:20	8:20	49.53%	More
5k	26:23	8:30	53.25%	More
5 miles	43:03	8:37	53.07%	More
10k	53:49	8:40	52.98%	More
10 miles	1:27:41	8:46	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.96
5km	25:42	8:16	54.67
5M	42:24	8:29	53.87
10km	53:17	8:35	53.50
10M	1:27:53	8:47	53.57
Half	1:56:45	8:55	52.92
20M	3:02:12	9:07	53.74
Mara	4:02:03	9:14	53.94

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