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Sun 5th May 2024 at 9:51am by ardrave

Run > General

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Time
40:27
Miles
2.82
Min/mi
14:21
Pacing
16.1%
Stride(cm)
72
Cals
355
Watts
299
Cadence
155
BPM
101
B/mi
1453
Asc(m)
13
Surface
Road

Notes & Comments

1) 0.62mi - 9:02(14:31/mi) 96/118bpm [1394b/mi] 74cal 202/463W
2) 0.62mi - 7:12(11:35/mi) 109/124bpm [1262b/mi] 79cal 265/397W
3) 0.62mi - 6:51(11:02/mi) 110/121bpm [1214b/mi] 73cal 282/391W
4) 0.62mi - 5:58(9:36/mi) 115/122bpm [1104b/mi] 72cal 323/423W
5) 0.33mi - 11:24(34:28/mi) 88/118bpm [3033b/mi] 57cal 69/350W

9:02 7:12 6:51 5:58 11:24

Pace

18%

13%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:43	3:43	29:43	82 60-97	2437	126 12-176	184 3-463	2/2
0.25	5:27	1:44	13:52	97 92-104	1346	161 120-182	215 138-309	1/2
0.38	6:44	1:17	10:18	103 88-116	1061	164 130-166	263 157-392	2/1
0.50	7:56	1:12	9:33	112 108-115	1069	165 164-166	347 319-377	3/3
0.63	9:04	1:08	9:07	115 111-118	1048	164 162-166	340 310-358	1/1
0.75	10:15	1:11	9:26	114 108-120	1076	165 164-168	324 277-393	2/2
0.88	11:21	1:06	8:45	120 116-124	1051	165 164-166	367 334-397	2/1
1.00	12:27	1:06	8:47	116 111-119	1019	165 164-166	349 336-384	1/2
1.13	13:34	1:07	8:59	118 114-121	1061	164 162-166	372 353-389	1/3
1.25	16:21	2:48	22:20	96 74-118	2145	156 46-166	300 39-351	3/2
1.38	17:51	1:30	11:57	104 78-118	1243	164 46-170	333 36-391	2/1
1.50	18:57	1:06	8:50	118 115-121	1042	164 162-166	342 317-369	2/3
1.63	20:04	1:06	8:51	118 115-121	1044	162 160-164	363 351-375	2/2
1.75	21:23	1:19	10:35	114 99-120	1206	162 98-164	345 132-373	2/2
1.88	23:11	1:47	14:20	104 85-115	1490	160 82-166	331 45-370	4/4
2.00	24:19	1:08	9:08	116 112-119	1059	163 162-166	352 322-374	2/2
2.13	25:23	1:04	8:34	119 115-122	1020	163 162-164	355 328-386	3/2
2.25	26:41	1:17	10:18	117 107-121	1206	161 132-168	370 124-423	3/1
2.38	27:58	1:18	10:22	111 109-114	1151	165 162-166	282 255-383	0/2
2.50	29:13	1:15	10:01	112 111-117	1122	163 162-166	308 257-350	2/1
2.63	30:33	1:20	10:39	112 105-118	1193	145 114-164	295 232-333	1/2
2.75	36:15	5:41	45:29	89 72-109	4048	105 48-126	148 38-271	0/2
2.82	40:28	4:13	1:04:43	78 65-102	5048	104 52-118	123 24-167	0/0

Heart

101/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 40:27

Elevation Graph

No climbs of at least 10 metres detected.

Power

299W (463 max)

Power Graph

Power Bands

Cadence

155 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	163	2.6	26:03	9:52
Walk	10.3	99	0.2	4:09	23:55
Still	25.3	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:34	8:57	0.00%	More
Mile	9:26	9:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:29	13:29
5km	44:49	14:26
5M	1:14:14	14:51
10km	1:33:27	15:02
10M	2:34:46	15:29
Half	3:26:03	15:44
20M	5:22:40	16:08
Mara	7:09:35	16:24

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